Many friends will ask, why can peppers lose weight? It's just an ordinary vegetable. It's just a little spicy, nothing special. Let me share this issue with you.
First, why peppers can lose weight. Capsaicin is the main ingredient in pepper that plays a magical role in losing weight. Eating Chili peppers, especially spicy red peppers, gives people the characteristics of sweating and increasing energy metabolism. It is precisely because capsaicin enters the human body that it can promote the secretion of nerve conduction substances acetylcholine and norepinephrine, produce sweating and burn fat.
The reason why nutritional obese people are obese is directly related to their strong appetite. People who eat Chili will lose their appetite, eat less and lose weight more easily. This is because capsaicin can inhibit the secretion of gastric acid, weaken the peristalsis of the stomach, thus weakening the digestive ability of the stomach and increasing the time of satiety, so the appetite will also be weakened.
Second, the misunderstanding of pepper weight loss. Although pepper is considered as a potential tool to control obesity, eating pepper can also prevent obesity. But many people still have a misunderstanding about eating Chili every day to lose weight. If you don't master the pepper diet properly, it may be self-defeating and harmful to your health. Common misunderstandings are as follows:
1, the more peppers you eat, the better the effect.
The burning and tingling sensation in the mouth and stomach caused by capsaicin is not acceptable to everyone. Excessive consumption of pepper will cause irritation and pain, which will not only harm people's taste nerves, but also stimulate the gastrointestinal tract to make it congested and damaged. Therefore, the consumption of pepper should be done according to one's ability, and enough is enough.
2. The hotter the pepper, the better the weight loss effect.
At present, there is no exact report on whether the weight-loss effect of pepper is related to its spicy degree. However, it is true that the hotter the pepper is, the more you sweat. Nevertheless, it can't offset the original energy in Chili dishes, and it is not recommended to eat Chili alone.
3. Use peppers instead of three meals a day.
Pepper and other vegetables contain almost no carbohydrate, protein and fat, which can't meet the energy source and nutritional needs of the human body in one day, and easily lead to decreased immunity and gastrointestinal discomfort, which is harmful to health.
4, any physique is suitable for pepper to lose weight.
Different people have different tolerance to the pungent stimulation of pepper. In addition, large doses of capsaicin have certain toxic and side effects on gastrointestinal tract. Therefore, we should not blindly pursue the effect of losing weight and eat peppers, especially those with poor gastrointestinal function.
Third, how to eat healthy peppers is conducive to weight loss. People with poor gastrointestinal function are not recommended to eat too much pepper, just eat it in moderation.
1, it is suggested to increase the amount of pepper for lunch and dinner.
Not many people eat Chili for breakfast, so you can put Chili for lunch, stir-fry or make a Chili seasoning alone, and put some Chili when you stir-fry for dinner, so you won't eat too much Chili. It is recommended to put 2~3 peppers (spicy red peppers) when cooking.
2, can be made into pepper snacks.
You can choose pepper, salt, ginger, garlic and sesame oil. After stirring evenly, put it in a jar and seal it. After 30 days, the peppers inside can be pickled, and you can take them out at any time when you want to eat them.
Chili snacks can be eaten in the morning 10 and at 3-4 pm. According to personal habits, it is generally recommended to choose fresh peppers for better eating effect.
Although pepper is relatively simple and easy to operate, it should be selected according to personal health and habits. You can't eat too much just because Chili can lose weight. Eating too much pepper can also cause burning and tingling in the stomach, which needs to be chosen according to your actual situation. ?