Xiudi's slim figure is not very reliable. Slim posture is effective for slimming. Slim posture slimming drugs belong to Chinese herbal medicine slimming products, which have certain effects and can promote weight loss in a short time. However, fiber slimming will generally rebound after stopping using it, which will also cause harm to our health. For example, it is easy to cause acute diarrhea, leading to excessive weakness, and it is easy to have abnormal effects on functions such as liver and gallbladder. The correct way to lose weight healthily, pay attention to the order of eating, eat some fruit, drink some light soup, eat some vegetables, high-protein meat and staple food before meals, which will make you feel full, nutritious and not easy to overdo, and help you lose weight. Vitamin b supplement. Vitamin B supplementation can help us burn fat, and we can eat more beans, brown rice and fruits. Drink more water to promote detoxification. Being fat doesn't necessarily mean eating too much, but drinking too little. Without water, fat cannot be metabolized, which is not conducive to digestion, and garbage will accumulate in the body. Therefore, 8 glasses of water a day is essential to lose weight.