Methods/steps
Determine fitness goals
Many people practice their waist today and their legs tomorrow, and as a result, they have practiced for a long time, with little effect. Fitness people must set a goal that can be expected according to their own situation.
Pay attention to strength training
You know that running can exercise your calves and swimming can strengthen your body, but do you know that dumbbells play an important role in shaping your body? Strength training helps to build muscle groups, which consume much more calories than fat every day. If we can combine aerobic exercise with strength training, the effect will be better.
The difficulty of fitness programs should not be too high.
Many people think that the greater the difficulty and intensity of exercise, the better the effect, but this is not the case. Difficult training will not only make you feel strongly frustrated, but also may make you injured in sports.
Don't measure the effect of exercise by sweating.
Although sweating is a sign of health, the amount of perspiration is not enough to measure the intensity of exercise. Heart rate and amount of exercise are more important criteria.
Pay attention to the body's signals
There are many reasons for physical pain and fatigue, which may be injury or illness, or lack of sleep. After finding out the reason, we should try our best to adjust and change the fitness program in time so that the weak parts can have a rest.
It is not advisable to overeat after exercise.
Exercise makes you feel hungrier. If you think you can eat anything at this time, you are all wet. Exercise does need more energy, but don't treat food as a reward.
Adequate drinking water
Adequate water can increase energy and reduce appetite. Drink 8 glasses of water every day. During exercise, drink 200-300ml more water every15min.
Replenish energy before exercise
One hour before exercise, you can choose snacks such as yogurt, bananas and graham crackers, which will help you get the best exercise.
What is the way to keep healthy.
Methods/steps
Determine fitness goals
Many people practice their waist today and their legs tomorrow, and as a result, they have practiced for a long time, with little effect. Fitness people must set a goal that can be expected according to their own situation.
Pay attention to strength training
You know that running can exercise your calves and swimming can strengthen your body, but do you know that dumbbells play an important role in shaping your body? Strength training helps to build muscle groups, which consume much more calories than fat every day. If we can combine aerobic exercise with strength training, the effect will be better.
The difficulty of fitness programs should not be too high.
Many people think that the greater the difficulty and intensity of exercise, the better the effect, but this is not the case. Difficult training will not only make you feel strongly frustrated, but also may make you injured in sports.
Don't measure the effect of exercise by sweating.
Although sweating is a sign of health, the amount of perspiration is not enough to measure the intensity of exercise. Heart rate and amount of exercise are more important criteria.
Pay attention to the body's signals
There are many reasons for physical pain and fatigue, which may be injury or illness, or lack of sleep. After finding out the reason, we should try our best to adjust and change the fitness program in time so that the weak parts can have a rest.
It is not advisable to overeat after exercise.
Exercise makes you feel hungrier. If you think you can eat anything at this time, you are all wet. Exercise does need more energy, but don't treat food as a reward.
Adequate drinking water
Adequate water can increase energy and reduce appetite. Drink 8 glasses of water every day. During exercise, drink 200-300ml more water every15min.
Replenish energy before exercise
One hour before exercise, you can choose snacks such as yogurt, bananas and graham crackers, which will help you get the best exercise.
Feeling of Women's Fitness Exercise
(1) There is no most effective or useful exercise, only the exercise that suits you best. For example, I like to exercise my abdominal muscles by sitting down, but many people don't. They think this action is easy to borrow.
So everyone recommended me to practice abdominal muscles with sit-ups and belly rolls, but strangely, I only felt the stress on my abdominal muscles when I was sitting down. Sitting on my back made me feel the cervical spine pulling. Therefore, you have to experience more and find the way that suits you best, and you will be confident and effective.
(2) Arrange the exercise plan reasonably. Generally speaking, it is best to do 10 minutes of warm-up, then 1 hour of equipment exercise, and finally 30 minutes of aerobic exercise. When practicing equipment, it is best to do it according to different parts. For example, practice your legs today, your waist and abdomen tomorrow and your back on the third day. Be sure to rest the target muscles.
Aerobic exercise, it is best to use different methods regularly, because the body will have the habit of single exercise. When the body adapts to a kind of exercise, it will ignore the stimulation of this exercise to the body, so every aerobic exercise must not exceed one month, and it can be carried out alternately by running, cycling, climbing machine and elliptical machine. Also, the time of aerobic exercise must be more than 30 minutes. Aerobic exercise doesn't need to be done too much, just 2-3 times a week.
(3) Don't set too big a goal for yourself. Girls practice instruments mainly by drawing lines and shaping, so it is best to have a small weight and more times. First of all, the action must be correct, and the action cannot be deformed and borrowed because of the pursuit of high weight. There is also the need to do what you can, and try to do more with the right posture within the range you can bear. But don't distort your actions in pursuit of more results.