Efficacy and function
Efficacy and function: appetizing, removing qi and removing dampness, making people fat and healthy, helping temper, regulating five zang-organs and twelve meridians, treating liver-qi deficiency, nourishing liver and ears, being smart and dismissive, making people's skin moist and energetic, not easy to age, and helping blood vessels. The nutritional value benefits are that fish is delicious and rich in protein, which can make people's skin moist, slim down and prevent aging. Ordinary people with malnutrition, nephritis and edema can eat white fish, and people with physical weakness and indigestion should eat more white fish.