Weight loss is mainly in exercise, as long as the diet is moderate. Get up early in the morning, run in the morning, eat an apple, a cucumber and a cup of boiled water for breakfast, eat well at noon, but don't eat too much, and eat an apple more at night than in the morning. Remember to do 30 sit-ups in the morning, and do homework and exercise in the rest of the time. You can't keep eating like this. You can eat well once every two weeks, but you can't overdo it. Your method can also be used. You can use yours and mine. - ! ! ! ! ! !