I gained 40 pounds when I was pregnant, and my mother was about to collapse. Meizhen was pregnant last year. Before I met her, she was a well-proportioned little girl. I didn't expect to see her when she was in confinement. She was as fat as a different person.

After meeting me, you told me about your pregnancy experience. Meizhen is also the first child. At the beginning of maternity leave, her mother-in-law volunteered to wait on herself.

I was quite happy at first. My mother-in-law really helped her a lot, but there is one thing that Meizhen can't accept, and that is diet. My mother-in-law thinks that "one person eats two people to make up" is simply the truth.

Mi-jin doesn't understand either. After all, my mother-in-law gave birth to a child and raised her husband well. Only at her mother-in-law's place, she kept saying, "It's all for the eldest grandson. Eat. "

Meizhen takes supplements every meal and eats more. In this way, her weight soared and her stomach became more round. She didn't know how to control her weight until the doctor told her to control her diet.

How to maintain weight According to scientific research, it is best to control the weight gain of a relatively symmetrical girl within 25 kg before pregnancy.

1) Exercise during pregnancy and postpartum

Don't start exercising after childbirth. It is wrong to think that there is nothing wrong with yourself during pregnancy. Sebrina is still holding iron in the gym with a big belly. It is not just a "myth" that stars recover quickly after childbirth.

But for us ordinary people, it is still a more appropriate choice to sign up for a yoga class, or mothers can walk more and walk more during pregnancy, and they can also supplement calcium for their babies while sunbathing.

Quasi-sports mothers should not practice before the video, because you don't know whether the specific posture is correct or not, and it is easy for the baby to get hurt. Just take a walk for about 20 minutes, and rest in time if you feel uncomfortable.

In fact, in the sixth week after giving birth, if the mother feels that her body is recovering well, she can do some exercise. Don't believe that postpartum breastfeeding can't lose weight.

The sixth week to one year after delivery is the best time to lose weight. Studies have shown that in the 1 year before giving birth to a baby, more than 60% mothers will find it difficult to lose weight or even gain weight in the future.

2) Diet

At the beginning of pregnancy, a person ate all the fat on his mother. In fact, it is not recommended to eat big fish and meat every day during pregnancy, because the baby does not absorb much, and most of it becomes the mother's fat.