Abdominal roll of fitness ball
Lie flat on the fitness ball, put your feet flat on the ground, put your hands behind your head and open your arms. Reduce the chin to the chest, exhale, contract the abdominal muscles, raise the upper body about 45 degrees, hold it for 2 seconds, and then slowly return to the starting position.
High temperature yoga
Also known as Bikram Yoga, if you want to practice in a high temperature environment between 38 and 42 degrees Celsius, you will basically sweat after 10 minutes. Sweating can detoxify and purify a lot.
Nervous system, Bikram yoga can not only lose weight, but also relieve low back pain and cervical pain caused by sitting for a long time.
taekwondo
Exercise from time to time, explosive music and slightly "violent" movements can stretch the body to a greater extent, accelerate fat burning, satisfy your desire to vent, and are most suitable for office workers to practice.
Latin dance aerobics
You can't wriggle around, shake your shoulders and hips and spin in Latin dance ... You should devote yourself to the unrestrained Latin dance music, and your graceful waist and hips will develop like this.
Air pedal
Lie on your back with your hands behind your head and your arms open. Lift your legs and pedal your bike slowly. Exhale and lift the upper body, touch the left knee with your right elbow, hold the posture for 2 seconds, and then restore. Switch to the other side. Repeat.
Lift your legs and tuck in your abdomen.
Lie on your back with your hands behind your head and your arms open. Raise your legs at 90 degrees to your upper body, cross your legs, and bend your knees slightly. Exhale and contract the abdominal muscles, lift the upper body, keep the lower back off the ground for 2 seconds, and then slowly recover.
Cosmetic spoon
The double-headed spoon is made of unique anti-sensitive metal and adopts arc design. Put it in water at different temperatures, and then apply it to your face. When using it every day, the "round face" and "double chin" are all driven away.
Slimming microwave oven
Don't get me wrong, this product does not heat people in a microwave oven, but burns some fat while heating food, thus reducing the fat content in food.