1, diet food
1, lemon
Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
2. tea
It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat.
3. vinegar
Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.
4. Rabbit meat
High protein, low fat, and mostly unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.
5. adzuki bean
It is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.
6.garlic
Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)
7. Auricularia auricula
It is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.
8. Lotus leaf tea
Replacing tea with 50g fresh lotus leaf ~100g (25g dry lotus leaf) every day for 3 months can obviously reduce weight.
9. Timid
Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content, which is an ideal meat to lose weight.
10, Apple
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.
1 1, wax gourd
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
12, cucumber
Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
13, Luffa
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
14, white radish
Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
15, Porphyra
High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.
16, leek
Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
17, kelp
It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.
2. What kind of tea do you drink to lose weight?
(1) Lemon slimming tea
This kind of tea has a high cost performance and is a matching product among many teas. Kim Hee Seon, a famous Korean movie star, lost weight by drinking lemon tea. Say the way first. Soak the lemon in hot water for a while, then slice it and soak it in water. If the taste is not good, you can add some honey, drink it before doing exercises in the evening and drink it after doing exercises in the morning, which will get twice the result with half the effort.
(2) Coix seed green tea
Coix seed green tea can help the body to expel moisture from the body and help the body to detoxify well. It is a good choice. First, boil100g of Coicis Semen, about 200g of mung bean and 600-800ml of water to half, then add green tea and heat for one minute to put out the fire. Drink it two or three times a day to simply expel edema.
(3) Lotus leaf green tea
Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice, which is beneficial to digestion and fat reduction. Catechins in green tea have antioxidant, metabolic and free radical scavenging effects, and can activate protein kinase and triglyceride lipolytic enzyme through multiple functions, thus reducing the accumulation of fat cells and achieving the effect of slimming.
(4) Rose jujube tea
Prepare 500-600CC of water first, then put five candied dates and a handful of roses together and heat them on the fire until it turns off. Roses have a good function of soothing the liver and relieving depression, which can help the body protect the liver, promote new metabolism and effectively remove fat. Jujube can help our body provide fiber. If you drink it for a long time, you can clear the stool in your body, ensure the normal operation of your new metabolism, and make your skin look cheaper and more delicate.