1, coarse grains.

Coarse grains are rich in dietary fiber. If you are afraid that dinner is not easy to digest, drink a bowl of thick eight-treasure porridge, which is both slimming and nutritious.

2, cool green leafy vegetables.

Eating more green leafy vegetables, especially cold salad, can make you eat less high-calorie food. Studies show that eating salad at the first course of every meal can help you consume 12% less energy.

3. red pepper.

Capsaicin in fresh red pepper can accelerate metabolism, thus reducing fat accumulation. Experts suggest eating red peppers in moderation at night to avoid affecting sleep.

4. beans.

Experts pointed out that if you take 10g of soluble fiber every day, the visceral fat will decrease by 3.7% after 5 years.

5, digestive cake.

Digestive cake is actually a general term, including whole wheat cake, fiber cake, high fiber cake, oatmeal cake and so on. These foods contain a lot of fiber and enzymes, which can improve defecation and thus lose weight.

6.oats.

Oats are also ideal for dinner. Studies have found that oats contain a lot of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. These nutrients have a good effect of lowering blood sugar and losing weight. In addition, eating more oats can also help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight naturally drops.

7. Honey.

Fatty acids contained in honey can promote gastrointestinal peristalsis and improve constipation. At the same time, it can also help the human body excrete toxins, thus helping us to restore a flat abdomen.

8. almonds.

Almond contains nutrients such as protein, carotene and B vitamins, and is also rich in minerals such as calcium, phosphorus and iron. Eating almonds before going to bed can also improve sleep quality.

9.milk.

Drinking milk at night can not only promote sleep, but also have a good slimming effect. Milk contains egg white protein, which can help burn fat and help you lose weight effectively in a short time.