Can you really lose weight without eating rice?
If you don't eat rice, it does have a certain slimming effect, but this way of slimming, although it can lose weight, has a certain impact on the body. Our body needs to supplement a certain amount of nutrients every day, and carbohydrates account for half of the total calories. Rice is rich in carbohydrates. If you lack carbohydrates for a long time, the calories will indeed decrease and you will become thinner, but the way of losing weight without eating rice is very easy to rebound. If you don't eat rice for a long time, it may also lead to malnutrition and lack of some trace elements, which will lead to the decline of human immunity.
Immunity is equivalent to a barrier of human body, which can help us keep out some external bacteria and viruses, thus reducing the risk of some diseases. So if you don't eat rice for a long time, it will lead to poor immunity and easy to get sick. Do you think this way of losing weight is worth it? Therefore, Bian Xiao still advises everyone to eat some staple foods in moderation during weight loss. If you think that the calories of white rice are too high, you can completely replace rice with coarse grains, which can not only supplement the nutrients needed by the body, but also promote weight loss, killing two birds with one stone. Why not?
Want to lose weight, might as well use the following coarse grains instead of rice, might as well have a try.
The first is beans. There are many common beans, such as black beans, soybeans and mung beans, which can replace rice as the staple food. Soybean contains about 50% starch, less fat and rich plant protein. So people who want to lose weight can try to eat some soybeans, which is helpful to lose weight and protect cardiovascular and cerebrovascular diseases.
The second is barley, brown rice, millet and other rice. Like rice, coix seed, brown rice and millet are also rice and can be eaten as staple food. These kinds of rice are rich in nutritional value and dietary fiber, so when you eat rice, you can also add some millet or barley, which is also good for your health.
The third kind is oats. Many people try to lose weight by eating oats. Eating oatmeal with fruit and milk for breakfast can not only lose weight, but also supplement nutrition and increase satiety. Eating oats regularly can promote the peristalsis of the stomach, promote the digestion and absorption of the stomach, and have the effect of moistening the intestines and relaxing the bowels. Oats are rich in dietary fiber and low in calories and sugar. Even if you eat too much, it is not easy to get fat, so people who lose weight can choose to eat oats to fill their stomachs.
If you want to lose weight, eating less is definitely not enough. We often say that to lose weight, you should shut up and take your legs. We should not only improve our diet, but also exercise more. Regular exercise can promote blood circulation, speed up metabolism and consume calories in the body. In the process of exercise, the body's fat will burn constantly. When you consume more calories than you consume, your natural weight will gradually drop, and you can achieve the effect of losing weight.
Therefore, when you lose weight, you still have to eat some staple foods. If you don't want to eat rice, you can replace it with coarse grains mentioned in the article, which can ensure adequate nutrition and help you lose weight. Losing weight scientifically can make you more and more beautiful.