Durian is rich in protein and lipids, which has a good nourishing effect on the body and is a good source of nutrition for fruits. Durian has a special smell, and different people feel different. Some people think it stinks like cat shit, others think it smells good. This smell of durian has the function of appetizing and promoting appetite, and the dietary fiber can also promote intestinal peristalsis. Durian with natural cracks after maturity should not be stored for too long; When you smell alcohol, it must be bad. Don't buy it.

Because durian has a strong taste, it is easy to accumulate in the intestine, and drinking more boiled water is helpful for digestion.

Although durian is good, it is not advisable to eat more at a time. Because it is rich in nutrition, you will get angry when your stomach can't fully absorb it. You can eat a few mangosteen if you eat too much. Only the queen of fruit can surrender to the king of fruit.

Although durian is rich in cellulose, it absorbs water and swells in the stomach. Excessive consumption will block the intestines and cause constipation. And it contains high calories and sugar, so obese people should eat less, and diabetics should not eat. It also contains high potassium, so patients with kidney disease and heart disease should eat less.

The calorie of durian is 100g/ 147 calories.