Ada Choi, the queen of the palace, is still very thin after giving birth to a child. Of course, her weight loss method is not similar to that of insects, but a relatively healthy method, vegetarian. She said that only by paying attention to the reasonable collocation of meat and vegetables in the process of losing weight can we ensure our nutrition, but the intake of sugar is forbidden. Three meals a day, but also regular quantitative. You can eat seven minutes full for dinner, and try to choose a light cooking method. The most reasonable combination of vegetarian food is meat with dishes and meat with eggs. At the same time, we should follow the law of eating well for breakfast, eating well for Chinese food and eating less for dinner. It is forbidden to eat sugar and starch, even if it is fructose-containing fruit, we should fast and not drink sweetened coffee and milk tea. Drinking warm water during weight loss will help promote metabolism.
The two female stars mentioned just now are very typical naive girls. They don't use diet bugs to lose weight, which is relatively healthy, but you know that many stars don't eat processed food, so this is also an important way for them to keep fit. As an office worker, I don't care so much. In the afternoon, I often get hungry. Candy, biscuits, candied fruit and other foods with bright colors and gorgeous appearance have become my first choice to satisfy my appetite and replenish energy. But if this kind of food is eaten too much, it will waste nutrients in the body to metabolize and excrete these processed products, which will cause a burden on the body. It is suggested that you can drink more weight-loss soup such as mung bean soup and barley soup as afternoon tea in summer, and try to eat less processed food.