Being a beautiful bride is every girl's dream, and a natural figure is the key! I will briefly talk about a few methods that I have been insisting on, because I also belong to the kind of exercise that is difficult to adhere to, but I still have some motivation at first, but it won't last long, but the exercise I want to talk about below is effective and easy to adhere to. The first one, which I call "stretching exercise before going to bed", is very effective for losing weight. Legs are shoulder width apart, but only a little apart. Then cross your hands and fingers to the top of your head and stretch as hard as possible to stretch the waist muscles and shape a good waist curve for a long time. Then, open your hands and continue to stretch downward, feeling that you can touch the ground, and then stretch to the left and right to tighten your waist strength. The skin is not easy to relax and accumulate meat, which is really effective. It is best to do it before going to bed, but you can get up and stretch for five minutes after sitting for a long time. As long as you stick to it every day, it will be easy. In fact, women love to grow meat at the waist, which is nothing more than sedentary exercise. The waist is very soft, so you can't get effective exercise. In the long run, the waist and abdomen will naturally look bad. Well, that's just the first step before going to bed. The next step, I call it leg hanging exercise, which sounds scary, but it is actually very simple and effective. The action is that you lie on the bed with your feet straight up, which is almost 90 degrees. It's not that accurate. Just keep your legs straight and stick to the wall for 30 minutes. Don't worry about anything. It doesn't bother to hear it for 30 minutes. In fact, you can do a lot of things, such as listening to music, reading books and thinking about things in your mind, which will soon pass. Moreover, this relatively static exercise is much more effective than measuring the left and right stretching of legs written in various books ... Those are some standard movements, not to mention the tired day. You certainly don't want to go to great lengths to exercise, but hanging your legs is different. You just need to stick your legs vertically to the wall, and you may feel a little sore in the next few minutes, which proves that your leg strength can be stretched. In fact, I have persisted for so long, and the biggest experience is that the muscles on the outside of the legs have been eliminated, especially the calves, because the hips of girls are not very beautiful because they sit for a long time, and they are flat and wide, which also leads to the swelling of the thighs and ugliness. This exercise can completely relieve this trouble, and when standing, you can hold your hips when you are free, that is, use the strength of your legs to concentrate your hips. This will make the hips round and upturned. Believe me, this is all the weight-loss exercises I have ever done. It's both good and effective ... I'm sure you can stick to it. In terms of diet, eat more vegetables and less meat in recent months, and drink more hot water a day, which is helpful to detoxify the skin and is very watery. If you have time in the morning, you can drink honey water from Sophora japonica ... and eat it regularly and quantitatively. Try not to feel full or full after eating, which is not conducive to digestion and weight loss. As long as you pay attention to these three kinds of exercises in your diet, I believe you will be the most beautiful and healthy bride in three months … believe me … I wish you brighter and brighter …