You don't need to take shortcuts to lose weight, so you won't be cheated. You know, only exercise and diet adjustment can lose weight. It will take some time, so there is no hurry. Don't worry. The principle is that consumption is greater than intake. Have a good breakfast, 5-8 minutes for lunch and little or no dinner. Choose the proportion of three meals according to your physical condition. I suggest you focus on adjusting a balanced diet, strengthening exercise, relaxing and ensuring sleep. The most important thing is to lose weight safely. Be careful not to use slimming products indiscriminately, and it will be troublesome to confuse endocrine.