Children and adolescents with vigorous growth need more calories than adults. According to their living and working conditions, the average adult consumes the following calories per hour:

( 1)

Light physical activity-the average consumption per hour is about 95 kilocalories, including jobs and activities with more sitting time, such as reading, writing, meeting, eating, watching TV or movies, listening to radio, sewing, typing and office work.

(2)

Light manual labor-the average hourly consumption is 1.20 kcal, including standing for a long time, such as cooking, cutting vegetables, cleaning tables, washing small clothes, ironing clothes, walking slowly, giving lectures, working in the laboratory, typing quickly, selling goods, etc.

(3) Moderate manual labor-the average hourly consumption is about 65,438+070 kilocalories, including people who need more arm movements when standing (such as traffic police on duty, band conductor) or people who work while sitting (such as operating heavy machinery and driving tractors), sweeping the floor, making beds, painting, washing clothes with a washing machine, gardening, walking at a medium speed, etc.

According to this calculation, growing children need more than 200 kilocalories and 300 kilocalories every day.

Appropriate increase, children of this age are developing, if you are afraid of gaining weight, you can use fish instead of pork, chickens and ducks are white meat, it is best to give up. Seafood, shrimp and crab supplement calcium. One egg a day, five kinds of fresh fruits, go to bed early every day and get enough sleep.