In meditation, we should clearly experience vague emotions, including positive and negative emotions, carefully review the whole process of negative emotions, make judgments that are not in line with the facts, or recall happy times and sweet memories. In meditation, release the anxiety and tension caused by living and working under pressure for a long time, accurately grasp your inner world, look at familiar things in a brand-new way, free yourself from the cage set by your heart, and make yourself healthy and full of vitality.
Question 2: What's the use of meditation? What are the benefits? Hello, this question should be answered systematically:
First, what is meditation?
Meditation is an ancient oriental practice, practiced by Indian monks, then introduced to China, and blended with various sects to become a practice.
At present, meditation is generally divided into two categories in the world: mindfulness and concentration. When the former emphasizes meditation, we should consciously keep our attention in the present, and be aware of any rising thoughts and feelings without making any judgment, that is, mindfulness meditation.
Most of the meditations we have come into contact with at present belong to mindfulness meditation, which has three major elements:
Consciously aware; Focus on the present; No subjective judgment.
Second, what are the functions and benefits of meditation?
At present, mindfulness meditation is widely used in clinical and psychotherapy, and has produced remarkable results in a wide range. In recent years, more and more research results further confirm the outstanding effect of mindfulness in relieving stress, anxiety, depression, borderline personality disorder, chronic pain, addiction and eating disorder.
1, used for stress and chronic pain
The earliest application of mindfulness in western countries was aimed at stress and chronic pain.
The famous Kabajin Mindfulness Decompression Therapy (MBSR) leads participants to practice mindfulness skills and learn mindfulness meditation through an eight-week course, thus achieving the effect of relieving stress. Kabajin's therapy was later widely used by many researchers in emotional therapy, insomnia treatment and other fields.
2. For borderline personality disorder
Mindfulness training is one of the core links of dialectical behavior therapy by Martha Linehan (DBT).
In the treatment of borderline personality disorder, dialectical behavior therapy encourages patients to "face themselves, identify with their past and truly accept their present situation."
This is part of the core idea from mindfulness.
Step 3 address anxiety
Mindfulness therapy has also achieved great success in the field of treating anxiety. Roemer and Orsillo(2002) established a new treatment system by analyzing some symptoms of anxiety disorder and the effectiveness of mindfulness therapy.
They think that the symptoms of anxiety disorder are the manifestations of various experience avoidance, and mindfulness therapy can just reduce this experience avoidance. In fact, even a person without anxiety disorder is still in the thinking mode of avoiding realistic thinking, focusing on guessing the future and talking to himself when experiencing a state of "worry".
Mindfulness training only helps people to draw their attention back to the present, so it can break the vicious circle of "worry".
At the same time, some recognized characteristics of anxiety disorder include: it is difficult to identify and describe the emotional state, it is difficult to accept one's own emotions, and the ability to relax oneself against bad emotions is low. Mindfulness training can help us perceive and accept our emotions and live in peace with them without criticism.
Step 4 treat depression
Mindfulness therapy is also often used to treat depression and prevent its recurrence.
Two symptoms of depression: desperate thinking and lack of self-concern, can be effectively solved by mindfulness therapy.
Mindfulness training will help depressed patients learn to be aware of their negative emotions and desperate thinking, and gradually shift their attention to the current state and environment, breathing and walking activities, and at the same time be aware of their own thoughts.
In addition, mindfulness training has been proved to help patients talk to themselves more, awaken their self-awareness, memory of the past and awareness of the surrounding environment, and enhance their self-concern.
5, for eating disorders and addiction.
Eating disorders and addicts have similar characteristics. When they are faced with the temptation of food or drugs, their thinking mode is very stubborn. In this case, they have almost no judgment, but are driven by strong behavioral inertia to take action.
Besides, they have one thing in common: self-loathing and self-criticism. Whenever they take drugs or overeat, they often fall into deep self-disgust, feel very inferior and ashamed, and some people even hurt themselves.
Mindfulness training can help patients reduce their worries about future behavior by pulling their attention back to the present, and help them gradually break the stubborn behavior pattern, so that they can calmly detect the existence of strong desires without being pushed into action by them. Mindfulness also emphasizes false judgment and acceptance of reality, which is very important to help patients relieve ... >; & gt
Question 3: What is meditation? Meditation is a difficult content to explain, involving many things that cannot be expressed in words. Many books say that meditation can't be said and can't be said. But our ancient Laozi said: "Tao can be Tao, but not extraordinary." In other words, you can still say what you can't say, even if what you say is not the original thing, you still have to experience it and try your best to explain it. There is a very important word in yoga practice: Zen. The word meditation comes from Sanskrit Zen. In ancient times, the word was translated into Zen, which was spread to China by the founder of Dharma in ancient times and then to Japan by China. In Japan, it is called Zen.
There is no word Zen in western languages, which can only be translated into medicine, and medicine comes from medicine. Now meditation comes from the translation of meditation, and it will also be translated into meditation and meditation, and basically translated into online meditation.
Meditation course is the course of Zen. Meditation and Zen are a state of perception.
What is perception? Perception: Perception means that you hit me or get scalded by boiling water, and I feel pain. This is a kind of perceptual induction. Zen: Our minds are always in a state of thinking. If we think too much, we will forget our perception. If we think too much, we will forget the body's perception. If we are in a state of thinking for a long time, our body and mind will be highly divided. When we are in a strong division, we will suffer from insomnia, anxiety and nervousness, which will lead to various diseases, such as high blood pressure and heart disease.
When a person is far away from consciousness and in a state of "missing", his mind is completely divorced from his body, and his perception loses its ability to perceive. Pay attention to pedestrians on the road, and you will find that, especially in big cities, when you observe them, everyone is not walking. When he walks, his eyes and movements are taken to another destination in his mind. It is difficult to walk easily. This state of walking is to pull his mind out of his body. If you observe the old people exercising in the park in the early morning or at dusk, you will find that their walking state is completely different from that during the day. In order to walk, they move harmoniously. When a person overthinks, the mind leaves the body, and the body and mind split, leading to various diseases.
Zen is practicing yoga. Through a series of methods, your body and mind can be reunited and enter a state of perception. The state of caressing can't be expressed in words, so the word Zen is used to describe this state, which is the purpose and effect of our yoga practice.
Modern medicine confirms that:
1. The famous Japanese doctor of medicine, Mauxiong Chunshan, has confirmed from a large number of clinical practice and scientific research that people who have beneficial thinking can secrete a substance similar to morphine in their brains, which is called "endorphin". It can not only improve the brain and maintain the youthful vitality of brain cells, but also make people feel happy, enhance immune function, prevent aging, and improve the ability of disease prevention and natural treatment (self-healing ability when human diseases occur).
2. From the observation of brain waves, when our bodies are nervous or bored, there will be more than one kind of β wave, which is one of the reasons leading to diseases in living environment or diseases such as cancer, psychosis, insomnia and neurosis. 1997, Dr. Watanabe from Tokyo University of Medical Sciences, Dr. Minghong from Hanoi and Dr. Kazuyoshi from Jingya cooperated in the brain wave experiment during yoga meditation. They found that after meditation, there will be a lot of beta waves, which is a unique effect that other health methods can't achieve. When a large number of waves appear, the brain center will feel refreshed and harmonious, and the disease will be lifted from the brain.
3, meditation into the tip of the tongue against the palate, the root of the tongue by * * *, can increase saliva secretion. Saliva is not only necessary for digestion, but also contains a peroxidase that can inhibit cancer and an anti-aging hormone.
4. When meditation reaches the meditation state, the whole body relaxes, the heartbeat slows down obviously, the breathing is in a turtle's rest state, the body's metabolism drops, the brain and tissues and organs are at rest, and the oxygen consumption is minimized, which is the best way to save lives and delay aging.
5. Meditation: After the muscles and cranial nerves are relaxed, the whole body blood flow increases by 15- 16 times, and various tissues and organs are stably nourished, so that the inner layer of facial skin is full of moisture and nutrition, giving people a radiant aesthetic feeling, so there is a * * * meditation beauty fever in Japan at present.
6. Gene theory: human genetic engineering confirms genes. & gt
Question 4: What is meditation? How is it different from thinking? Hello,
Meditation is an ancient oriental practice, practiced by Indian monks, then introduced to China, and blended with various sects to become a practice.
At present, meditation is generally divided into two categories in the world: mindfulness and concentration. When the former emphasizes meditation, we should consciously keep our attention in the present, and be aware of any rising thoughts and feelings without making any judgment, that is, mindfulness meditation.
Most of the meditations we have come into contact with at present belong to mindfulness meditation, which has three major elements:
Consciously aware; Focus on the present; No subjective judgment.
However, thinking:
Thinking is an exploratory thinking activity, which originates from the subject's processing of intentional information.
It can be seen that the characteristic of thinking is that the thinker will actively analyze and process the known information and finally infer the possible answers.
Therefore, from the three elements of meditation and the characteristics of thinking, we can see that meditation and thinking are completely different.
I hope I can help you ~
Question 5: What does "meditation" mean? The so-called meditation is to stop the activity of the intellectual and rational cerebral cortex and activate the autonomic nerves. Simply put, it is a kind of self-discipline behavior of mind to stop all activities of consciousness and achieve "forgetting me". This is not to make consciousness disappear, but to make the activities of potential consciousness more acute and active when consciousness is in a very awake state, and then connect with the fluctuation of cosmic consciousness in another dimension.
The universe itself is full of fluctuations, and fluctuations are information, full of unknown ideas. People who open their right brain through meditation can freely use the information and thoughts of the universe. The human brain is dominated by the movements of celestial bodies and planets, and is a part of the universe, which has the function of sharing the same channel with all fluctuations. Just like a radio, if you tune the frequency correctly, you can receive the information clearly. Meditation is a way to adjust yourself to the fluctuations of the universe.
Meditation was originally a spiritual practice in religious activities, such as meditation, yoga and qigong. , but now it has been widely used in many spiritual activities courses. Brian, an Englishman who won the Nobel Prize in Physics for superconductor research? Joseph Xun Xun is also a person who cultivates the idea of receiving spiritual information through meditation. He once said, "The enlightenment of invention can be obtained by opening intuition through meditation.
Although it is meditation, there are many ways to do it. There are meditation, standing meditation and even dancing meditation. Also, prayer is also a kind of meditation, reading or chanting. If you don't agree with your dark thoughts, you will not only suffer, but also waste your energy, and finally bring only physical and mental fatigue. Anyone who can achieve "mindlessness", that is, stop activities with low self-awareness (left brain awareness), can use any kind of trick, which is also the most correct trick for others. However, this kind of trick that suits you can only be judged by your own sensibility, and there is no other way. In addition, Mao Xiongchunshan, the author of Revolution in the Brain, believes that watching a favorite movie, listening to favorite music (classical and jazz) or planning your future excitedly can all be regarded as meditation methods.
Question 6: What does meditation mean? Meditation is a form of changing consciousness, which enhances self-awareness and good state by obtaining a deep state of peace. During meditation, people may focus on their breathing and adjust their breathing, adopt certain body postures (yoga postures), minimize external * * *, produce specific psychological appearances, or think nothing.
Question 7: What is meditation? How to meditate? How to practice meditation correctly and effectively? This is a question that many practitioners who practice meditation for the first time are most concerned about but confused. First of all, let's understand the true meaning of the word meditation: the word meditation is very misleading and misunderstood, because there is a word called meditation in Chinese, so basically most meditation practitioners mistakenly think that meditation must be meditating or understanding something in some way. In fact, the real meaning of meditation is not like this. Based on my personal experience and body, I think it should be understood that "meditation" is actually composed of two different words "fate". "Destiny" refers to the sum of the fate of the first day and the fortune of the second day, and "meditation" should be a combination of meditation. Here means emptiness (see Zhuangzi? In the essence of "Yi"-Tao, it is invisible. ) and silence (see Gui Youguang's "Ji Xuanzhi"-meditation, all sounds are heard), thinking is thinking, so the real meaning of the word "meditation" is empty meditation.
Question 8: What does meditation mean? The literal interpretation of meditation is: what is invisible is disappearing. Thinking is your thinking and thinking, and meditation is to get rid of your thinking and thinking and find your perception.
Question 9: What does meditation mean? The so-called meditation is to stop the function of intellectual and rational cerebral cortex and make autonomic nerves active. Simply put, it is a kind of self-discipline behavior of mind to stop all activities of consciousness and achieve "forgetting me". This is not to make consciousness disappear, but to make the activities of potential consciousness more acute and active when consciousness is in a very awake state.
Adopt it
Question 10: What is meditation? How to explain meditation? Meditation is the most precious technique in yoga, and it is also the way to achieve meditation. The ultimate goal of all true yoga meditation is to lead people to the realm of liberation. Yoga practitioners subdue the mind (thoughts) and transcend material desires through yoga meditation. Direct communication between feelings and reasons. The real meaning of yoga meditation is to completely concentrate on mind, mind and spirit at the beginning of primitive life. ponder
In order to learn more about yoga meditation methods to overcome material desires, you must master the traditional concepts of ancient yoga about the three states of material nature, namely ignorance, * * * and kindness.
Neuroscientists have found that if you often let your brain meditate, it will not only become good at meditation, but also improve your self-control, as well as your ability to concentrate, manage stress, resist impulses and know yourself.
Fold and edit the three states of this paragraph.
According to the yogi, the ego, that is, man, is controlled and dominated by the three states of nature. If a person is influenced by ignorance, he will want to get some kind of sensory enjoyment. For example, if a person is under the influence of ignorance, he may want to sleep or be anesthetized; If a person is under the influence of * * * state, he may want to have sexual pleasure; If a person is influenced by kindness, he may enjoy a peaceful and quiet day in the park or country. So all these situations are determined by which influence in nature dominates his state.
According to the yogi, as long as a person is dominated by the three states of material nature, namely ignorance, * * and kindness, he is not free ―― he has not been freed from the fetters of material desires. To get rid of material desires, he must transcend the influence of these three natural States. Everyone is blinded by ignorance, * * and kindness. However, at any given moment, one of the three is always dominant.
Ignorance is the worst state, and the result of this state is madness, delusion, laziness and so on.
* * * state is better than ignorance state, but it means great persistence, uncontrollable desire, pursuit and intense efforts.
And the state of kindness is purer and brighter than other States. People in this state cultivate and develop wisdom, but they are restricted by the concept of happiness.
People in a kind state are still only interested in their own happiness. In other words, although his desires are purer and more subtle than ignorance or people in * * *, he is still selfish. When ignorance or the state of * * * begins to affect his body and mind, thus depriving him of the happiness he has gained from the state of kindness, such a person will feel very sad and depressed. He didn't separate himself from all these three influences ―― he couldn't keep his position as an unaffected and detached witness of the natural activities of these three influences. He hasn't reached the height of caring for the whole ―― therefore, he hasn't really been liberated. Only the creatures confined in the body can transcend these three States, can they be freed from the pain of birth, aging, illness and death, and can they enjoy the nectar of this life.
Only those who are not interested in their own happiness are truly happy. This view seems strange and confusing to the ignorant ―― but it is logical and easy to understand to the wise.
A perfect person who is aware of yoga is a person who is aware of this situation when ignorance, * * or kindness are working in his body and mind, but he realizes that he is detached from this influence or indifferent. Such people are neither obedient to these influences (that is, obedient to their own body and mind) nor disgusted, because these influences are working. He experienced all this as a bystander. If he neither pays attention to the command requirements of these influences nor obeys them, then what does he pay attention to and obey? The answer is that he focuses on his service to the whole, because he is inspired or promoted by the power of spiritual love, which is completely different from them and transcends ignorance, * * * or kindness. Such a liberated yogi can be compared to a person who is absorbed in his work and doesn't care much about the weather. The weather may be sunny (it can be compared to a kind state) or cloudy ... >>