2, the diet should be dull. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fruits, vegetables and whole wheat bread rich in fiber.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time of eating, it takes much longer to eat a meal than 20 minutes.
5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption. 6. Will determines the effect and quality of weight loss.