First of all, I like to drink beer because of constant business entertainment, so my figure grows rapidly, and my beer belly is like being pregnant, which makes me very upset.

Secondly, my friend introduced me to many slimming products, both for internal and external use, ranging from milkshakes, slimming biscuits and enzymes to slimming hot packs.

Thirdly, I finally found that their diet is the same, that is, they don't eat at night. The recipe they gave is that boiling eggs in the morning can increase protein and promote metabolism. Eat whatever you want for lunch, chicken, duck and fish. Eat boiled vegetables or fruits between 4 pm and 5 pm, as long as you feel full. No food at 5 pm, no water at 7 pm.

Fourth, according to this eating habit, even if you don't need to lose weight products, you will hang down the scale every day (drink more water during the day, otherwise it will be really painful at night! )。