Is the editorial department worried that nuts are too hot to eat crispy nuts when losing weight? In fact, proper intake of nuts every day can not only help to lose weight, but also enhance immunity, anti-aging, beautify skin, improve eyesight and replenish brain! Benefits 1: Hungry nuts, Pan Huaizong, a professor of pharmacology, once said that the hungrier people are, the more they want to eat. They can eat nuts when they are hungry, but they can be thinner than hungry people and lower their cholesterol! This is because nuts contain unsaturated fatty acids, high protein, minerals, vitamins, cellulose and other trace elements that help catalyze fat.

Pine nuts help to suppress appetite and feel full. A study in the United States pointed out that women taking pine nut oil will increase the content of gastrointestinal hormones, which will signal satiety, so women's appetite will decrease and they will be full easily. When you are hungry, you might as well eat some pine nuts. The intake will be less than other nuts, and you will be full easily.

Benefit 2: Eating nuts under pressure protects the heart and enhances immunity. Alpha linolenic acid contained in walnuts and vitamin E, vitamin C, magnesium and other elements contained in almonds all help to strengthen the heart and immunity, and also have a slowing effect when stress strikes. In addition, the cholesterol-lowering effect of nuts such as peanuts and cashews can also reduce the risk of heart disease.

Benefit 3: Eating vitamin E contained in nut oil in summer can help moisturize the skin, prevent melanin deposition and prevent wrinkles. The fiber of nut food helps digestion, and people with constipation can also eat it, which helps to excrete waste in the body.

Benefit 4: Pregnant women and children must stick to chewing nuts to improve their eyesight and replenish their brains. Some studies have found that the intensity of chewing helps to improve their eyesight. Nuts are also beneficial to brain nerve cells, such as vitamin B group, vitamin E, and minerals such as calcium, iron, zinc and phosphorus, which can supply brain nutrition and are suitable for pregnant women and children.

One serving (30g) of nuts a day can reduce the oil intake. Nutritionist xian once said that you should pay attention to three points when eating nuts every day:. Just eat one serving (30g) of nuts every day, and don't eat too much. Nuts are also oily foods. If you eat nuts, you should reduce your oil intake to avoid obesity. Pay attention to the temperature and humidity of the storage environment to prevent nuts from rotting.

Recipe: lemon-flavored honey-colored nuts

Prepare lemon 1/2 honey 1 spoon nuts 1 glass jar 1.

Exercise 1. Sterilize the glass jar with boiling water. 2. Juice lemon and mix it with honey. 3. Put the nuts in a jar, add 2 nuts and keep them in cold storage.

It is recommended to eat sour, sweet and nuts. It's delicious to sprinkle with original yogurt, and it's healthier with fruit!

① Nut calories: American Time magazine once listed nuts as "10 top healthy food", because monounsaturated fatty acids and phytosterols in nuts can reduce the "bad cholesterol" of human body, but the calories of nuts should not be underestimated. Nutritionists suggest taking one handful every day to avoid taking too many calories. 2 Nut preservation: If you buy a large can at a time, nuts are easy to produce free radicals because they are constantly switched on and off, which will deteriorate the original nutritional value, so it is best to buy small packages and take the right amount at a time. 3 Good nuts should be roasted slowly at low temperature. Although it takes time, it can force the oil out, make the nuts fragrant and crisp, and retain the original nutrients. If fried at high temperature, nuts will absorb oil instead.