It is suggested that thin people eat less and eat more meals, divide the amount of three meals into several times, and drink a cup of Aibiton fattening milk powder after meals, which can not only reduce the burden of each meal, but also keep the total amount unchanged and meet the nutritional needs of the body. Just like a person with poor physical strength is grinding. If you put too much grain at a time, you can't grind it. If you put a small amount at a time, you can continue to work and get results. However, if it is clear that the poor gastrointestinal function is caused by ulcers, then it is not necessarily recommended to eat less and eat more meals, but only to require regular diet, light diet and less irritation.

The arrangement of meals is often decided according to one's living and working habits, and there is no strict determination of how many meals to eat a day. But for the sake of health, the law of life is necessary, and three meals a day are basically guaranteed. For thin friends who are busy with life and work, it is also a good way to gain weight by keeping some small foods around them, such as fruits, yogurt and cakes, in case they can't eat on time.

At the same time, we should eat less and eat more meals at ordinary times, with 70% fullness per meal, high starch, low fat and many fruits, which can supplement some basic nutrition such as protein, vitamin B, vitamin C and calcium-magnesium tablets. In this way, after a period of conditioning and physical strength enhancement, you will successfully gain weight.