How to exercise dance back?
Open your shoulders. Pay attention to the first thing to do is to bypass the shoulders backwards, sink, stretch your neck upwards, and look straight ahead. Stretch out your right arm and touch your right back with your left hand to see if it is as flat as a board. You can adjust it gradually, such as turning your shoulders back half a turn and opening your arms back. When touching the flat state of the right back, remember the state of the back at this time. Then adjust to the left.
At this time, the state of the back is more perfect. Check the state of shoulders, neck and waist at this time and remember.
Waist strength exercises in dance
Relax your shoulders and hang down. You should feel that there is no force in your shoulders. Open your arms, stretch horizontally, and lift your elbows to the back end, so that the left and right arms are in a straight line. You will feel that your body is expanding horizontally, very wide, with long arms, and your upper body is like carrying a cross.
Push the cervical spine backward, so that the neck is elongated upward along the back direction and the head is raised. The middle part of the girl's body and ribs turn right about 30 degrees and lean back. The head is pulled up to the top of the back along the inclination angle of the body, and the head passes about 45 degrees to the left. Eyes are in the same direction as the head and inclined to the ceiling.
What are the taboos for beginners of dance?
1 to avoid impatience.
Dancing is cruel. Dancers have to endure unbearable pain, which is a kind of training. Dancing can't be practiced in a day or two. It takes time and perseverance to accumulate. To be a qualified dancer, the first thing you should do is patience.
2. Avoid ignoring the rhythm of music.
When students begin to learn, they often only pay attention to the study of technical movements, but lack the understanding of the role of music. Therefore, it is necessary to strengthen music cultivation, deeply understand music style and dance style, and express the internal connection of sound environment.
3. Don't rush for success.
Beginners often only seek quantity and progress, but ignore the quality of movements. If they learn a lot of movements in a short time, it will be very difficult to correct these irregular movements in the future. Therefore, when learning movements, we should carve them carefully and step by step!
4, avoid the eye and grasp the bottom.
Some students begin to imagine difficult and beautiful skills and styles of play after they come into contact with dance, but those things are extracted from basic skills, so we must lay a good foundation.
5. Avoid ignoring posture.
Students should pay attention to physical beauty when learning dance. Stretching tall and straight, elegant and generous posture makes dancers' spirit double and pleasing to the eye. Therefore, when dancing, you must hold your head up, chest up and abdomen in, waist up, shoulders flat, knees relaxed, thighs and hips clamped and lifted.