A good way to reach your ideal weight and keep it going is to follow a nutritious and healthy yoga diet, which has only enough calories to maintain a healthy weight, but no extra calories.

Practice yoga posture every day. Some specific yoga postures can effectively help you lose fat in different parts of your body.

Besides, you need to pay special attention to your diet.

Eat a healthy vegetarian diet with comprehensive nutrition;

Bean products such as mung beans and tofu are slow-burning foods and another excellent source of fiber and energy. They also provide leptin, which helps to improve the secretion and synthesis of hormones and enzymes, increase lean tissue and stabilize appetite.

Seaweed contains mineral iodine, which can secrete thyroid gland and promote metabolic control. It is a great fat burning agent.

Meat will block the digestive system and arteries, make the body's pH acidic, and make people lazy and dull.

So this kind of food should be avoided.

Eat a handful of nuts or something similar before meals to make your body feel full before overeating.

Concentrate on eating, chew slowly and get enough fiber.

If we can combine this eating habit with the lifestyle of practicing yoga posture, relaxation and yoga voice meditation, it is no longer a dream to maintain an ideal and healthy weight.