Don't lose weight after delivery, so as not to affect your health after recovery. Generally, you can do slimming exercise after 3 months after delivery.

1. Increasing exercise, such as jogging, brisk walking, swimming, dancing, yoga and other activities that promote metabolism, is beneficial to the consumption of excess fat. Avoid strenuous exercise.

2. Eat a reasonable diet and eat more vegetables, fruits, milk, tofu, fish and shrimp, which can not only supplement nutrition, but also lose weight.

3. Keep your mind at peace and keep your stool unobstructed.