Morning: coffee, apples, apples, afternoon: shredded potatoes, fried rice with green peppers (a small bowl), a raw cucumber, and evening seaweed soup: boiled shrimps (several), baked tofu, cold raw onions and celery buds.
Tuesday's diet:
Morning: cereal (a small bowl), bread (a slice) and grapes at noon: crucian carp, radish bean curd soup, boiled eggs (1), vegetable salad at night: mung bean porridge (a small bowl), steamed bread (a piece), raw tomato sauce and a raw cucumber.
Wednesday weight loss diet:
Morning: oolong tea, monkey peach afternoon: roasted bamboo shoots, cold broccoli, boiled eggs one night: beef, cold kelp.
Thursday diet:
Morning: rice porridge (a small bowl), whole wheat bread (a slice), oranges one afternoon: roast beef, vegetable salad, winter melon soup, raw tomatoes one night: corn porridge (a small bowl), steamed bread five), roasted asparagus and a raw cucumber.
Friday diet:
Morning: coffee, apples, afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, stir-fry, winter melon soup, and evening: chicken, roasted carrots and cold celery.
Saturday diet:
Morning: cereal (a small bowl), oranges. Afternoon: Boiled eggs, roasted sea fish, fried vegetables with mushrooms. Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two).
Sunday diet:
Morning: green tea, apple afternoon: carrot, celery fried pork liver, boiled egg (1), tomato soup evening: mung bean porridge, garlic mixed with kelp, steamed bread (1), and a raw cucumber.
Daily drinking water:
Principle of losing weight by drinking green tea and Tieshan thin ginseng in water every day: This recipe is of course amazing-it is designed according to the internationally popular "divided food" (protein food and carbohydrate food are eaten separately, aiming at making the two foods unsuitable for fat synthesis) and healthy and young nucleic acid diet.
Matters needing attention
Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat. There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet should be given priority to, and oral drugs should not be given priority to. Weight loss tips: the secret of weight loss, whether you are fat above, below or all over, can restore your slim figure. If you have the characteristics of lower body obesity, soft muscles, easy phlegm and edema, eating less and not thin, cold hands and feet, etc., it is recommended to take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism. 2) Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". You can take better slimming products such as slimming products. Because obese people need to lose weight and make up for themselves if they want to succeed. 3) Drink more warm boiled water and drinks, such as osli m herbal tea, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. 5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate. The ancient way of longevity and health preservation in China advocated light taste, which was really beneficial to human health. Scientists point out that if you eat too much salt, you are prone to high blood pressure. Obesity has nothing to do with salt. When the salt intake is too high, it is necessary to drink more water physiologically. Drinking too much water weakens the transport function of the spleen and stomach, causing edema and obesity. Therefore, it is required to eat light food regularly and reduce salt intake, generally 5 grams per day is appropriate.
Scientifically arrange three meals a day
Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat.
High protein to lose weight
Processed carbohydrate foods can lead to obesity, uncontrollable hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a lot of high-protein foods can reduce weight and keep slim. The cycle of this diet is two weeks. In the 14-day slimming plan, patients can only eat proper amount of vegetables, but they can eat enough milk, eggs, meat and fish. This puts the body into a state of relying on fat instead of carbohydrates to provide energy.
Control staple food and limit sweets.
If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300g g. Wheat, rice and some miscellaneous grains can be selected as staple foods, but we must strictly limit the amount of food we eat and develop the habit of eating seven or eight times full. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.
Lose weight with vinegar
Vinegar fever is rising at home and abroad. For example, obese people in America and Japan are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. It is reported that taking 15 ~ 20 ml of vinegar every day can play a certain role in losing weight. A kind of health vinegar made in Shanghai is also very good. In daily life, there are many ways to eat vinegar. You can dip it in, mix it with raw food, or put a little vinegar in the soup to adjust your appetite.
Dietary fiber to lose weight
Dietary fiber can reduce weight: fiber can hinder the absorption of food, absorb water and expand in the stomach, form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease. Therefore, obese people should eat more fiber.
Drink water or soup in moderation.
Drinking water is an indispensable demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. So some obese people use soup to lose weight. Drink more soup when eating at ordinary times to reduce the intake of staple food, so as to achieve the purpose of losing weight.
slow food
Slowing down the speed of eating at ordinary times can achieve the goal of losing weight. Japanese researcher Nakamura observed that obese men consumed the same amount of food in 8~ 10 minutes, while thin men consumed it in 13 ~ 16 minutes. In addition, he also investigated the number of times food was chewed. The results show that obese men need 7.7 times, obese women need 8./kloc-0 times, and ordinary men need 8.9 times. Then he tried to lose weight by slowing down his eating. The results showed that obese men lost 4 kg after 19 weeks, while obese women lost 4.5 kg after 20 weeks. Therefore, Nakamura pointed out that when food enters the human body, blood sugar will rise; When blood sugar rises to a certain extent and the appetite center of the brain sends a signal to stop eating, it often has eaten too much food. So fast food can lead to obesity. If you slow down the speed of eating, you can effectively control your food intake and lose weight. Therefore, you should chew slowly when eating.
Drink less.
The main component of wine is alcohol, which is high in calories and can promote the deposition of fat in the body. Every liter of alcohol can produce 7 kilograms of heat. Protein, sugar and fat can also generate heat (1g protein and sugar each generate 4 kilocalories, and 1g fat generates 9 kilocalories), but they contain ingredients beneficial to human body. And alcohol, which only contains calories, makes people blindly fat. It has been calculated that a large bottle of beer is about half a bowl of rice. Especially some people like to drink it after meals or before going to bed. If they often drink a lot and eat high-calorie food, it may cause excess calories, increase the accumulation of subcutaneous fat, and lead to obesity.
Eat less lean meat.
100g Lean pork contains protein 16.7g, but its fat content is 28.8g Lean pork is actually not a food with high protein and low fat. Its fat content is higher than that of protein. So eating too much lean meat will greatly increase the intake of animal fat. People's fatness is related to their calorie intake.
Drink less coffee
Coffee can stimulate gastrointestinal secretion and increase appetite. Coffee contains caffeine, which can significantly increase free fatty acids in the blood, which is the raw material for the synthesis of triglycerides in the liver. People often add sugar to coffee. Therefore, people who like to drink coffee will not lose weight, but will gain weight easily.
Eat more and eat less.
In the process of losing weight, it is best to follow the principle of more meals and less meals, and allocate the total amount of food from three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed.
Fruit lose weight
As the simplest and healthiest way to lose weight in diet, fruit is increasingly loved by dieters. Fruit is a kind of food that cannot be separated from daily life. In addition to vitamins and sugars, fruits are also rich in dietary fiber, which can play a role in losing weight through reasonable consumption. Dietary fiber in fruit absorbs water in the large intestine after chewing, forming a gelatinous substance, similar to a sponge. It can wrap cholesterol and cholesterol-like substances and excrete them from feces. Bile is synthesized in the liver and its raw material comes from cholesterol. When cholesterol is continuously lost from feces, the liver will inevitably extract cholesterol from blood as a raw material to synthesize new bile for digestive function. This is used and excreted, thus lowering the blood cholesterol level. So sometimes using the gelatinous substance in fruit to lose weight will have unexpected weight loss effect. Common fruit calorimeter: name calorie name calorie name calorie
Coconut 7000.0 calories/g banana 1542.4 calories/g longan 1400.0 calories/g.
Litchi 958.9 calories/g pomegranate 1 105.3 calories/g litchi 958.9 calories/g.
Persimmon 8 16. 1 calorie/g kiwifruit 674.7 calories/g sugarcane juice 640.0 calories/g.
Citrus 635. 1 calories/gram loquat 629.0 calories/gram olive 6 12.5 calories/gram/gram.
Grapefruit 594.2 calories/g fig 590.0 calories/g watermelon 576.3 calories/g.
Cherry 575.0 calories/g citrus 558.4 calories/g citrus 552.6 calories/g.
Kumquat 550.0 calories/gram mango 533.3 calories/gram lemon 530.3 calories/gram
Apple 529.4 calories/g Yali pear 524.4 calories/g Apple pear 5 10.6 calories/g
Mulberry 490.0 calories/g grape (purple) 488.6 calories/g cantaloupe 478.9 calories/g.
Peach 465.9 calories/Ke Mei Tao 45 1.6 calories/g Guava 422.7 calories/g.
Apricot 395.6 calories/g plum 395.6 calories/g bayberry 34 1.5 calories/g.
Melon 333.3 calories/g carambola 329.5 calories/g strawberry 309.3 calories/g.
Description: Lemon 530.3 calories/g refers to the edible parts (except the inedible parts such as peel) of each gram of lemon fruit, and its calorie content is 530.3 calories.
Drink raw carrot juice to lose weight
Take carrots (about 200 grams), cut carrots into appropriate sizes, and put them into a fruit and vegetable juicer or blender. The carrot juice from the blender is sticky carrot paste, which completely retains the nutrition of carrots. It is best to drink the last drop. If you use a fruit and vegetable juicer, after the carrot juice is squeezed out, grab a handful of residue and soak it in the carrot juice to drink it together, so as not to waste it. If it is not easy to drink carrot juice alone, you can add apples, tomatoes or bananas to stir and juice, or season with lemon juice and honey.
[Edit this paragraph] Healthy diet food that does not get fat.
To lose weight, we should not only exercise more, but also pay attention to diet. You should eat the following foods that are not easy to gain weight. Here are some healthy foods that can help you lose weight. Food that does not gain weight easily 1. Corn: It is rich in calcium, phosphorus, selenium, lecithin and vitamin E, which can lower cholesterol. 2. Oats: rich in linoleic acid and saponins, which can reduce cholesterol and triglycerides in serum and prevent atherosclerosis. 3. Porphyra: Rich in vitamins A, B 1 and B2, rich in cellulose and minerals, it can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. 4, onion: contains prostaglandin A, which has the effect of relaxing blood vessels and lowering blood pressure, and also contains allyl disulfide, which can prevent atherosclerosis. 5, sesame: containing linseed oleic acid, can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close your legs. 6. Banana: Although high in calories, it is low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body. It is an ideal food for losing weight. For details, please refer to Morning morning banana diet. 7, apples: rich in potassium, can eliminate excess salt in the body, eat 2-3 apples a day, can maintain normal blood pressure. 8. Kelp: It is rich in taurine and dietary fiber alginic acid, which can inhibit the absorption of cholesterol and promote excretion. 9. Garlic: A mixture containing sulfide, which can lower blood cholesterol, prevent thrombosis, help increase high-density lipoprotein and protect heart arteries. 10, milk: contains more calcium, which can inhibit the activity of cholesterol synthase and reduce the absorption of cholesterol. Peanut: It is rich in vitamin B2 and nicotinic acid. On the one hand, bring high-quality protein, and secondly, don't worry about what to do with lower body obesity. Peanuts can also reduce lower body fat. 12. Spinach: It is rich in potassium, VA and VC, but special attention should be paid to the cooking methods of spinach, because spinach is a vegetable that is very easy to lose nutrition. 13, nuts: rich in vitamins and oils, can support facial fat fibers and prevent problems such as relaxation. 14, wax gourd: wax gourd is the most practical food, which has the effect of diuresis and detumescence. Regular consumption can expel toxins and excess water from the body.
[Edit this paragraph] Several slimming fruits and vegetables
Tomatoes can relieve leg fatigue. It has diuretic and analgesic effects. Beauty who needs to stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrients to the maximum extent, help to lose weight, whiten skin and resist ultraviolet rays. Spinach can prevent leg wrinkles. Eating spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs, and restore leg vitality. Afraid of rough skin and wrinkled legs, please learn from Popeye and eat more spinach. Winter melon, stovepipe, eating more winter melon can eliminate edema, stovepipe and limbs.
[Edit this paragraph] Four diet recipes
Shredded melon with double mushrooms
Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, soy sauce, ginger, sugar and sesame oil. Production method: (1) Slice the cold melon into filaments, and slice the ginger into filaments; (2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing; (3) Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry for a while; (4) Add Flammulina velutipes and stir fry, and add seasoning and stir fry evenly. Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.
Mushroom stuffed with tofu
Ingredients: 300g of tofu, 3 mushrooms, pickled mustard tuber, soy sauce, sugar, sesame oil and starch. Production method: (1) Cut tofu into small square pieces and hollow out the middle; (2) Chopping washed and soaked mushrooms, chopping pickled mustard tuber, adding seasoning and starch, and uniformly mixing to obtain stuffing; (3) Brew the stuffing into the center of tofu, steam it on a dish, and sprinkle with soy sauce and sesame oil. Efficacy: Lentinus edodes can lower cholesterol, and tofu is beneficial to lose weight.