ナニワのがするくくぇるのくくくく
1. A spoonful of royal jelly every day can help you through menopause. Because royal jelly contains ingredients similar to female hormones and estrogen, and this "salivary gland-like hormone" has the effect of rejuvenation.
2. Neck * * Neck is the first battlefield of aging, because the lines on your neck will reveal your age, so you must always * * your neck. First, apply skin care products or essential oils to the neck, and then stretch the neck muscles from the chin to the top of the head for one minute.
3. Eat more black ingredients with slimming and beauty effects, such as black sesame seeds, black beans and seaweed. There are many dietary fibers that can help clean the intestines. These foods are low in calories, so don't worry about getting fat after eating them. In addition, black is an anti-aging color with strong antioxidant capacity. For example, anthocyanins contained in black beans can prevent vascular aging.
4. Daily resistance * * * A. As you get older, your skin will gradually lose moisture. Remember to drink more water and maintain more. B. Have a good sleep, because lack of sleep will affect skin metabolism. C Wear a hat even if it is cloudy, and use sunscreen and umbrella flexibly. Because skin is easily aged by ultraviolet radiation. D. Remove makeup early and try not to leave cosmetics on the skin for too long. Be sure to wash your face after removing makeup.
Many people go out without sun protection because it is cloudy, but in fact, even if it is cloudy, there will still be ultraviolet rays, because ultraviolet rays can still reach the surface through the refraction of clouds, so if they go out without sun protection, melanin may accumulate and turn black!