Potatoes are basically starch and carbohydrates.

(Carbohydrate is converted into glycogen for the body to consume, and the unconsumed carbohydrate is converted into another storage form-fat)

Generally, eggplant contains more oil, because eggplant absorbs more oil and can't eat without oil;

Of course, add garlic paste after you steam it. It's a healthy and delicious dish!

To lose weight, you must keep exercising. If you are afraid of running hard, take more walks.

Now the mobile phone is equipped with a step counting function, and the initial bracelet is about 100 yuan. You can walk 10000+ every day. Want to lose weight can go 15000+, simple and convenient!