It's really hot in summer. I'm sweating all over when I move. People lose water the fastest this season. Replenishing water has become the most important thing at the moment.

But drinking cold and cooked food is really tasteless, and drinking drinks, especially carbonated drinks, will only be counterproductive. A cup of high-value fruit juice is the best choice in summer.

It is normal for all working dogs present to eat snacks to fill their stomachs. It is really necessary to drink a glass of juice every day to save yourself. It's really hard to buy zero pollution and no added juice outside, but you can buy it yourself at home.

So how should these refreshing and beautiful fruits be matched? If you don't know, follow this baby to have a look! Watermelon virgin juice, recommended index: four stars.

There are six to seven cherry tomatoes and a big watermelon. The proportion of ingredients is 1:4. There are so many watermelons that the taste will be stronger, but adding some cherry tomatoes is quite refreshing. Benefits: relaxing bowels and diuresis, moistening intestines and detoxifying watermelon dragon juice, recommended index: four stars.