1 Can aerobic exercise reduce your stomach? Yes, one of the characteristics of aerobic exercise is that it consumes a lot of fat. Jogging for 60 minutes can consume about 500 kilocalories, which is very helpful to prevent heat from turning into fat and consuming excess fat in the body. Of course, abdominal fat is no exception.

2 What aerobic exercise is good for reducing belly? Running is recommended for several reasons. First of all, running events are very difficult to get started, and almost no one can't run. The fat burning effect is also in the forefront of aerobic exercise. Secondly, running has exercise effect on the whole body, and the abdomen will also participate.

How to reduce the fat on the stomach is the fastest and most effective? Insisting on aerobic exercise is the premise, and ensuring adequate calorie intake is the basis of fat consumption.

Abdominal strength training can make the abdomen more compact, and the increase of abdominal muscles will also bring more calorie consumption.

4 Long-term aerobic exercise may lose muscle, because aerobic exercise is too long and too intense. At this time, the muscle will be decomposed into protein to provide energy for the body, and it will also consume the body's leucine, which has a great influence on the growth of muscle.