Massage the side abdomen first to stimulate intestinal peristalsis.
Action essentials: Hands akimbo (thumb behind, other four fingers in front), and massage the side abdomen with the fingertips of 10. Massage in the same rhythm for 20 times can effectively stimulate intestinal peristalsis and activities and help defecation.
Second, massage the abdomen clockwise.
Action essentials:
1. First, apply a proper amount of body lotion to the palm, warm the lotion with the temperature of the palm, and then apply it from the abdomen to the waist.
2. Use the fingertips of the index finger, middle finger and ring finger of both hands to draw a circle clockwise with the navel as the center. Repeat 10 times.
After finishing, you will feel a soothing feeling in your abdomen. If you feel nothing, you can increase your strength!
Third, massage the waist and shape the waist curve.
Action essentials: put your hands on your hips (thumb behind, other four fingers in front), move your thumb slowly forward from your waist (remember to use force), and then pinch the meat on your side with your thumb and other four fingers. That is, use the belly of the thumb to create the feeling of waist gourd curve. Repeat 10 times.
Fourth, push and knead with fists in both hands to speed up the discharge of old waste.
Action essentials: put your fists on both sides of your navel, and then push hard towards your pubic bone. Repeat 10 times!
Warm reminder: I suggest you ask questions at a higher level after taking a shower, which can achieve twice the result with half the effort. Office workers can also do this massage directly on their seats during work breaks, which can effectively stimulate the internal organs lacking exercise. In addition, abdominal massage to lose weight is not a one-off event, and we need to persevere to achieve the desired results.