1kcal is equivalent to 0. 1 1g fat calories. The calorie of 1g fat is about 9cal. Nutrition usually calculates that 7700 calories consumes one kilogram of fat. Adults generally consume 65,438+0,600 calories a day, which is about 2,000 calories with proper exercise.
The easiest way to burn calories.
Exercise is a way for us to lose weight, which is also scientific and healthy. In the exercise of losing weight, there are actually many sports to choose from, such as playing table tennis, climbing stairs, playing badminton, butterfly swimming and skipping rope. Let's see how many calories they consume.
If you choose table tennis, you can burn 130 kcal by playing table tennis for 30 minutes every day. If you lose a catty, it is equivalent to the heat consumed by playing badminton 15 hours. If you choose to climb stairs, climbing stairs for 30 minutes can help consume 260 kilocalories and consume more calories.
If you choose to play badminton, playing badminton for 30 minutes every day can help you consume 160 kcal.