Although honey contains fat, the fat in honey is fatty acid, which can effectively reduce the body's absorption of fat, expel toxins from the body and improve constipation. In addition, honey contains a variety of enzymes, which can promote digestion and metabolism. Honey is an excellent detoxification food, which can promote the discharge of toxins and wastes in the body and kill bacteria. Drinking honey on an empty stomach in the morning is helpful to lose weight. First of all, honey contains a lot of dietary fiber, which can effectively make people feel full, thus protecting and suppressing appetite and effectively reducing the fat increase caused by ingesting other high-calorie foods. Secondly, honey can also promote the movement and peristalsis of the human intestine, help the human body to detoxify and relieve constipation, and has the efficacy of sterilization and detoxification, which can effectively reduce the accumulation of wastes and toxins in the human body, resulting in obesity.