After three months of practicing yoga, my stomach became thinner, my sleep improved, my mood became peaceful, I got rid of my bad habits, and my thinking became sharper.
1, meet happiness
As long as you start yoga, you will meet happiness sooner or later. When yoga persists for a period of time, the pituitary gland begins to secrete endorphins, producing a sense of pleasure, while the body is illuminated, and you will feel that you can continue this yoga forever. I feel relaxed and calm after yoga.
2. Say goodbye to your stomach.
Saying "bye-bye" to your stomach is actually to lose weight. Studies have shown that 30 minutes of yoga consumes four times as many calories as running. So if you choose yoga, you can get a satisfactory figure faster.
3. There is a pair of steel.
With a pair of steel, as long as you spend three days a week practicing yoga, your cartilage will become stronger because of * * *. Stick to it for three months, and your risk of fracture will be reduced by about 40% compared with your peers. A year later, I have a pair of steel bars and bones.
Step 4 sleep better
Sleep more soundly. A survey by the medical research team of Stanford University found that people who practice yoga often need to repair themselves, because their muscles and joints are often subjected to deep * * *, and their bodies will automatically adjust themselves and reach a state of falling asleep more easily. Therefore, these people will fall asleep 20 minutes earlier than those who practice yoga, and it is easier for them to enter a deep sleep state.
5, repel procrastination
Help you fight off procrastination. 10 years ago, when talking about mental illness, what we said most was "everyone has obsessive-compulsive disorder"; But now it has become "we all have procrastination". Because things are getting more and more, people are getting lazier and lazier, their execution will get worse and worse, and even they have to stay up at night. Regular and quantitative yoga every day will make you more punctual and your biological clock will become healthier and healthier.
6. Save medical expenses
Save 5000 yuan in medical expenses every year. You may say that yoga mats and clothes are so expensive, but after a year of yoga, you will find that you haven't had a cold or fever for several days. Yes, regular yoga can improve the body's immunity, and you will become easier to adapt to changing environmental factors such as temperature and humidity, so you will not get sick so easily.
7. Get rid of bad habits
Quit bad habits faster, such as smoking, drinking and overeating ... one of the reasons why it is difficult for you to quit is that they can make people feel a strong sense of satisfaction. In fact, according to research, the pleasure brought by yoga is similar to the influence of these bad habits, so when you observe those who love yoga, you will find that they are in good shape and they are really happy.
8, thinking more acute
Your mind will be sharper. It is found that after practicing yoga for a long time, your reaction time to things will be reduced by about 15%. Although this time is only about 0.03 seconds, it will make others think that you are sharper, pay more attention to every detail that others say, and make you more likely to leave a good impression on others.
Comparative photos of body shape changes after yoga 1. Yoga healed my emotional wounds. I learned to manage my emotions, let go of my obsession and treat people with a more peaceful and friendly attitude. I began to learn to discover the little luck in life: there are beautiful purple flowers scattered in front of my house and a pleasing parking corner in front of my company. What can be happier than enjoying the present and feeling the little beauty in life?
By practicing yoga, I have relieved my low back pain for many years and corrected my pelvic dislocation. Even the dysmenorrhea that has been bothering me for a long time is no longer my trouble.
3, the body shape has become more symmetrical, the muscle lines look better, and the overall self-confidence has also improved. Do you think it's amazing? I didn't expect it on the first day of yoga.
When I felt the benefits of yoga, I came up with the idea of spreading yoga to more people. I'm glad that the first yoga instructor I met changed my life. I feel that I have met something I really like for the first time in my life, and I cherish this strong feeling.
Yoga is like a quiet friend in my heart. When I need it, I will come out quietly, practice with me, think together, meditate together and witness my progress in person.