According to statistics, every four people in Taiwan Province have 1 fatty liver problem, which has become a new national disease! Moreover, it is worth noting that fatty liver may even evolve into hepatitis, cirrhosis and even liver cancer if it is not treated properly. Therefore, how to effectively reverse fatty liver has naturally become a topic of concern to many people. Recently, it has been circulated on the Internet that eating Lycium barbarum helps to get rid of fatty liver, but is this really the case? Let's listen to what Chinese medicine says!
The cause of fatty liver is reported to you! The three major ethnic groups are high-risk groups.
Kang Han Jing, a Chinese doctor, said that before discussing whether eating Lycium barbarum can help to reverse fatty liver, it is best to know what fatty liver is. And what is the cause of fatty liver? Generally speaking, fatty liver can be diagnosed when the fat content of liver exceeds 5% of its total amount, or fat particles can be seen in liver cells on liver slices.
As for the cause of fatty liver, from the point of view of western medicine, the main reason of fatty liver is that the blood stream of human body carries too much fatty acid to the liver, far beyond the state that liver cells can be metabolized and processed and accumulated in the liver. Traditional Chinese medicine believes that the common features of fatty liver patients are mostly spleen-qi deficiency and phlegm-dampness accumulation, which is particularly easy to appear in the three major ethnic groups of improper diet, sedentary and stressful life.
Category 1/ Bad diet:
Because of this constitution, people's temperament is weaker than ordinary people. If the diet is not abstemious, you still choose a thick paste or drink too much, which will further hinder the qi movement of the spleen and stomach and lead to the accumulation of phlegm and dampness in the body.
Category 2/sedentary and inactive:
In addition, Huangdi Neijing also mentioned that "sedentary hurts the meat." To put it simply, muscles are also dominated by the spleen, and long-term sedentary living habits will also consume our temper. Especially those who sit down and continue to work after a full meal will accelerate the damage of temper, affect the speed of digestion and metabolism, and naturally lead to the accumulation of phlegm and dampness in the body.
Category 3/ High pressure in life:
There are also ethnic groups with high life pressure, who often have irregular meal time and eat dinner quickly. When they are stressed, they like to eat high-calorie sweets, which will also slow down the temper and make it difficult to discharge phlegm and dampness. Deficiency of spleen-qi and retention of phlegm and dampness caused by these bad living habits will further affect the drainage of the liver and lead to the formation of a lump in the liver area, which is now called fatty liver.
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It is true that eating medlar helps to reverse fatty liver! Rich in betaine and polysaccharide, DIY cooking has many benefits.
Therefore, to repel the problem of fatty liver, it is very important to stay away from the possible causes of fatty liver! Is it correct to say that eating Lycium barbarum in moderation can help improve fatty liver? Kang Han Jing, a Chinese medicine doctor, pointed out that eating Lycium barbarum in moderation can really help to improve fatty liver.
It is recorded in ancient Chinese medicine books that Lycium barbarum is sweet in taste and flat in nature, and it governs the liver, kidney and lung. Entering the kidney meridian can replenish essence, marrow and yang, and treat soreness of waist and knees, forgetfulness and nocturnal emission; Entering the liver meridian can enrich blood and improve eyesight, and treat patients with dry eyes and dizziness; Entering the lung meridian can moisten the lung and relieve cough, and treat patients with chronic cough. "Compendium of Materia Medica" even mentioned that "long-term administration of Lycium barbarum can strengthen bones and muscles, and wise people are not old", and it is believed that long-term administration of Lycium barbarum can also delay aging.
Most importantly, modern pharmacological studies have found that Lycium barbarum is rich in betaine and polysaccharide, which can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells, thus effectively reducing triglycerides and cholesterol and helping to improve fatty liver problems.
Therefore, people who are troubled by fatty liver can really use medlar in their daily lives to help achieve the effect of conditioning. Traditional Chinese Medicine Kang also specially recommended two Chinese wolfberry cooking recipes with easy materials and simple steps for your daily maintenance:
Fried spinach with Lycium barbarum
Ingredients: spinach 1 a handful, medlar 1 a tablespoon, and salt.
Exercise:
1. Wash the spinach and medlar, and cut the spinach into sections for later use.
2. Take a pot, put a proper amount of sunflower oil in the pot, heat the pot, add spinach and medlar, and stir fry over medium heat.
3. After the spinach becomes soft, add a little salt to taste and mix well.
Function:
Spinach, like medlar, contains betaine, which helps to reduce the accumulation of liver fat. In the cooking process, cooking with sunflower oil can further help release the effective components in Lycium barbarum.
Lycium barbarum kelp porridge
Ingredients: rice100g, kelp 30g, medlar10g.
Exercise:
1. Wash the above kelp and medlar, and shred the kelp for later use.
2. Wash the rice with clear water, put it in the pot, and add a proper amount of clear water (submerge the ingredients) in the pot.
3. Add medlar and kelp, and turn to low heat to cook porridge.
Function:
The iodine rich in kelp can promote the metabolism of triglycerides and cholesterol in blood, lower blood sugar and prevent cardiovascular diseases. Intake with betaine in Lycium barbarum is beneficial to reduce the accumulation of fat and cholesterol and reduce the burden on the liver.
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Eating medlar for health is learned! This kind of people should not eat more, and controlling daily intake is guaranteed.
However, Dr. Kang Han Jing also reminded everyone that although Lycium barbarum does have the pharmacological benefit of reversing fatty liver, it is not suitable for everyone, such as people with high blood pressure and blood sugar, or people with cold and fever and various inflammations, so it is best to avoid eating it.
If the spleen and stomach are weak and often have diarrhea, it is not appropriate to drink it in water alone, but to eat hot porridge to protect the spleen and stomach. In addition, it is particularly important to remind that even the best Chinese medicine can't be eaten in excess. It is suggested that the daily intake of Lycium barbarum should be controlled within 20 ~ 30 grams for healthy adults.
Chinese medicine doctor is small:
Most importantly, fatty liver actually has a chance to be reversed! No matter who is fat or thin, it is recommended to pay more attention to diet, try to avoid too many delicate carbohydrates, and eat more protein and high-fiber fruits and vegetables; Avoiding fried sweets and drinking alcohol are the basic principles that must be observed.
If you are obese, you need to lose weight moderately. In addition to diet control, we should choose a low-intensity walk for 30 minutes every day in the early stage, and then increase the time and intensity of exercise after losing weight. In this process, it is best to cooperate with Chinese medicine to regulate your physique and catgut embedding, which is a good way to get rid of fatty liver.
China Health Network authorized to reprint the original source network communication: Eating Lycium barbarum can repel fatty liver! ? Chinese medicine teaches you to eat, right?