The first is to stand at attention. Attention is the basic posture of soldiers and the foundation of marching teams. Heels should be close together and toes should be separated outward by more than 60 degrees. Then, the legs are straight, the abdomen is miniature, the shoulders are flat, the shoulders are slightly tilted back, the arms are drooping, the fingers are naturally straight, the tip of the thumb is attached to the second section of the index finger, and the middle finger is attached to the trousers seam.
The second is to be at ease. We hope that the left foot is two-thirds of the whole foot in the toe direction, and the legs are naturally straight. Our upper body should stand at attention, and most of our body's center of gravity should fall on our right foot. This is what we should pay attention to when we stand at attention.
Third, cross. We want our left foot to straddle the left side of one foot, keep our feet straight and keep our upper body upright. The center of gravity of our body falls between our feet. At the same time, we hold our hands on our back, and our left hand holds our right wrist. The root of our thumb is the same height as the lower edge of our outer belt, and the fingers of our right hand naturally bend, and our palms are backward.
The fourth is the stop method, which is a way to change direction between stops. Divided into left turn, right turn, left turn and half face, turn around. With our feet as the axis, the right left heel and the front of the left and right soles exert force at the same time, so that the body rotates 90 degrees to the right in coordination, and the weight falls on the right left foot. The two feet quickly approach the right left foot by taking shortcuts, and a positive posture is established, which is roughly like this.
The fifth and sixth movements of military training are March in haste and Li Ding, so I won't introduce them here. Students who want to know can learn about the specific items and actions of military training. I hope my answer is helpful to you.