Vegetables can be used to lose weight, and many kinds of vegetables can be eaten together, because the nutrients in each kind are different. Eating only one kind may lead to malnutrition, but don't eat it while it is hot. It is best to eat it raw when it can be cold, otherwise heating will increase a lot of calories.

Do sit-ups at least 50 times a day.

Jogging, a whole-body aerobic exercise. It is best to jog for 40 minutes to 1 hour every day, which can consume more energy.

Do not drink beer.

Pay attention to diet control, especially high-fat foods.

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Weight loss principle

First of all, you should relax your mind and spirit. Secondly, we should appropriately reduce sugar, starch and animal fat foods. Thirdly, we should insist on physical exercise and strengthen the activity of abdominal wall muscles to a certain extent. The key is to consume deposits in the abdomen and muscles. Enhance the strength of the waist and abdomen muscles, so that the abdominal organs will not protrude and sag due to the weakness or weakness of the abdominal wall muscles. This is also really important for the improvement of body shape. Such as swimming, jogging, mountain climbing, gymnastics and targeted abdominal exercises. It is also an effective way to reduce waist and abdomen fat and enhance abdominal muscle strength.