What are the advantages of hanging the horizontal bar? First, relieve low back and leg pain.
When hanging the horizontal bar, hold the horizontal bar tightly with both hands, keep your feet off the ground, and keep your body drooping naturally. Then hang it according to your own ability, about three times a day, and the hanging time should be controlled within 15-30 seconds. In the future, the time and frequency of hanging the horizontal bar can be appropriately increased. After three months, you will find that the symptoms of low back and leg pain have obviously improved.
What are the advantages of hanging the horizontal bar? Second, increase the flexibility of the body.
Under the action of gravity, hanging the horizontal bar helps to stretch the body, thus enhancing the flexibility of the body. Hold the horizontal bar with both hands, keep your feet on the ground, hang your body on the horizontal bar, and relax your chin slightly. This action is good for stretching your upper body. It needs to last for five seconds at first, and then gradually increase the time. During the stretching process, you should keep relaxed and never be too intense, so as not to cause muscle strain.
What are the advantages of hanging the horizontal bar? 3. Exercise your muscles.
You can exercise the muscles of your arms, abdomen and shoulders when you hang the horizontal bar. Take the horizontal bar as a pull-up, in this process, you can exercise the muscles of your back, upper arms and shoulders well.
What are the advantages of hanging the horizontal bar? 4. it helps to grow taller.
When doing pull-ups on the horizontal bar, the posture of the body stays naturally drooping, which can help the muscles of the back and waist. Tension and gravity in the process of confrontation can promote the growth of bones, so it seems that hanging the horizontal bar is helpful for height.
What are the advantages of hanging the horizontal bar? 5. lose weight.
When you exercise with the horizontal bar, you can burn calories and excess fat in your body, which can effectively help you lose weight. However, hanging the horizontal bar is more suitable for overweight people and achieves better weight loss effect.
What are the advantages of hanging the horizontal bar? 6. Enhance vital capacity.
Hanging the horizontal bar can enhance heart and lung function, and at the same time, it can promote blood circulation and accelerate metabolism in the body. Hanging the horizontal bar for a long time is also good for the cardiopulmonary respiratory system.
Let me sum up: the above are the benefits of hanging the horizontal bar, can you grow taller? I believe everyone has understood the benefits of hanging the horizontal bar here. If you have problems with your spine, you might as well hang the horizontal bar often, but you need to keep the correct posture during the hanging process, and it is best to do warm-up exercises before exercise to avoid muscle strain.