Step 1: Dancers should stretch their whole bodies before exercising. The purpose of doing this is to soften muscles, increase the flexibility of the body and prevent injuries. At the same time, it is also very helpful to lose weight.

Step 2: One of the basic skills for dancers to learn dance is "one-word horse". Girls have great physical flexibility, so it is much easier to learn a word horse than boys. And the process of learning a word horse is a process of losing weight. If there is no foundation, it will take about a month! When professional dancers lose weight with a straight horse, they will make a straight horse, then their legs will converge inward under the contraction of their knees, and then put their hands on their knees to feel the rhythm.

The third step: the left foot is managed, the right hand hooks the right leg, the left hand straightens out, then one foot supports the ground, bends down to do it slowly in a circle, then changes direction, the right foot stands upright, the left hand hooks the left leg, and the right hand straightens out, then one foot supports the ground and bends down to do it slowly in a circle. Many people think this action is simpler than a word horse, but in fact it is very tiring to reach the standard of action. Do more and standardize, and you can achieve the goal of losing weight! Of course, professional dancers will do it much easier than those who have no dance foundation.

Step 4: press down on one leg, make an arch posture with your hands folded, press down in a large size, and then repeat the action in the opposite direction. This action has obvious weight loss effect, which is easy for professional dancers, but it is still very difficult for people without foundation. Another thing to note is that when doing this action, don't wear jeans, or your pants will burst!

Step 5: Lie on your side on the floor with one leg hooked backwards, and the other leg and the other hand coordinate with each other, straighten together and blend rhythmically. This action will exercise your leg muscles, abdominal muscles and arm muscles, and it is also a big "killer" to lose weight!

Finally, you may sweat after doing these actions, but remember never to take a shower right away. This is not good for your health. Rest for about 20 minutes, and then take a bath after keeping warm.