Fitness people generally pay special attention to diet, which is also an important part of fitness and also related to the success or failure of fitness. They often eat chicken breast and broccoli. Why is this?

Fitness people generally have high requirements for food. Chicken breast and broccoli must have their own characteristics.

Let's take a look at the special features of broccoli first. Broccoli is rich in carbohydrates, fats, cellulose and protein. There is also vitamin C necessary for human body, which is very helpful for fitness people.

There is also chicken breast, which is meat, with little fat and a lot in protein. It is of great help to people who want to exercise muscles, and can also ensure fat intake by supplementing protein. Fat is a big problem in fitness, so these foods are particularly low in fat and good for fitness.

Chicken breast and broccoli are good for fitness, so what should be done to be delicious and nutritious?

Broccoli should not be eaten raw, but also cleaned, because there may be pesticide residues. Divide them into small portions and add proper amount of salt to clean them. When cooking broccoli, you don't need to cook it for too long, so as to avoid nutrient loss and ineffective. For cold broccoli, wash it first, cut it into pieces and cook it in hot water for 3 to 4 minutes. It is still nutritious.

There are many cooking methods for chicken breast, which is rich in protein. The common way to eat chicken breast is to boil it in water and then tear it into strips. But it's a little boring, not very delicious, but more convenient. Or, adding some other vegetables to make a cold salad may improve it a little. Some people prefer roast chicken breast with a little lemon juice, salt and pepper. Improve the taste. It is also a good choice.

Actually, there are many other foods, and vegetables are also very good. Avocado, cherry and apple are all good choices, which can ensure nutrition and reduce fat intake.