Don't eat after 6 o'clock in the evening, eat before 6 o'clock.
A cup of bitter gourd juice every morning will keep you from dieting all day.
Eat a kiwi fruit or drink a cup of Pu 'er tea or oolong tea half an hour after a meal, in order not to get fat.
If you don't drink water before going to bed at night, you won't get edema.
Doing exercise consumes calories. Yoga, swimming and aerobic exercise are recommended.
Add some foods such as Poria cocos, Coix seed, watermelon, bitter gourd, red beans, oats and wax gourd to the diet to eliminate dampness and reduce fat.
Eat more fruits and vegetables every day, and try not to eat cola, ice cream, fat, fried oil and rice. The sugar content of rice is quite high.
Apply slimming cream, skin care products or essential oil to the local burn, and massage hard for two or three times, with obvious effect.
Don't sit and lie down at once when eating, just stand for a while.
Haste makes waste. Stick to it every day, and it will definitely have an effect.
In addition, according to their own situation to lose weight,
1. phlegm-dampness obesity:
Lotus leaf 5g+ hawthorn 5g+ tangerine peel 15g
Eliminating phlegm and dampness, lowering blood pressure and lipid.
2. Obesity with qi stagnation and blood stasis (hard belly);
Cut the fresh lemon in half, squeeze the juice into the cup, then slice it into the cup and add some brown sugar and 3g pepper.
If you are a person with qi deficiency and body heat, you can change brown sugar and pepper into honey.
Warm water is used for the first bubble, and hot water is used for the second and third bubbles.
3. Sanduo damp-heat obesity (eat more, drink more, get more acne):
There is more oil on the face, which is usually caused by stomach heat. You can eat more wild vegetables to scrape oil and reduce blood fat.
Put two handfuls of Stellaria into a cup, pound the juice with a rolling pin, add rock sugar and warm water, and brew and drink.
Soon you will lose weight successfully!
Additional++
Wuqing juice
Function: get angry, catch a cold, lose weight.
Ingredients: half a cucumber, bitter gourd 1, green apple 1, green pepper 1, and 2 celery.
Practice: put all the materials into a blender, without adding water or sugar, and drink after mixing.
Ps: People with low blood pressure and chronic renal failure should not drink it. This fruit juice contains high calcium, which can effectively control blood pressure, help to make protein, and is good for skin and joints.
Cellulose helps to promote intestinal health and prevent colorectal cancer.