garden stuff

Asparagus, cauliflower, cabbage, peas, white radish, carrot, asparagus, mushrooms, bean sprouts, loofah, cucumber, wax gourd, fresh green leafy vegetables, etc.

fruit

Kiwi, guava, apple, papaya, mango, cherry, tomato, jujube, fresh jujube, tomato, Rosa roxburghii, citrus, lemon, apple, avocado, pineapple, banana, apple, grape, grapefruit, litchi, strawberry, etc.

drupe

Almond, walnut, sesame and so on.

traditional Chinese medicine

Jujube, coix seed, etc.

other

Soymilk, corn, fish soup, milk, eggs.

Coriander, basil and celery will increase the skin's sensitivity to light and make the skin black easily. Carrots,

If you eat too much citrus and seaweed, your skin will turn yellow.