Directory 1. For the sake of health
Second, for the sake of beauty.
Third, for happiness.
1. For the sake of health, many doctors say that more and more studies have confirmed that obesity is closely related to diseases such as hypertension, stroke, diabetes, hypertension and heart disease. Although you may think that the fat people around you are rarely in poor health! But in fact, only those who have experienced it will feel different. I used to get sick when I was fat. I feel sick every day, but I feel much better after losing weight.
Second, in order to be beautiful, the aesthetics of the public are now based on thinness. Many people will be kind to slim girls, but they will be inexplicably malicious to fat girls. Similarly, many clothes are designed for thin people now, and fat girls can't find anything to look at. Therefore, in order to impress others and wear beautiful skirts, many girls want to lose weight.
Third, for their own happiness Of course, not all girls lose weight for beauty, and many people choose to lose weight for happiness. Generally speaking, they have good self-control. They can work hard on their own schedule, their own eating habits and their own exercise arrangements, and finally have a bodybuilding figure. Of course, all this is just to make yourself happy. After all, when I saw my weight drop a little, I felt a sense of accomplishment.
Of course not all women want to lose weight! There are also many girls who think chubby people are cute and confident in themselves. But for girls who want to lose weight, losing weight is also a difficult thing. The following are the precautions I summarized in my weight loss, hoping to help you.
1. Don't lose weight quickly. Once you start to lose weight, many people want to lose weight in a short time, but this practice is very harmful to your health and will directly lead to weight loss failure. So when you lose weight, you should pay attention to the rhythm of losing weight, and don't try to do it overnight, otherwise it will only do great harm to your body.
2. Lose weight when you are hungry. When you are hungry, it is actually when your body is burning fat. At this time, exercise can get better weight loss effect. So I suggest you take the time to exercise and lose weight.
3. chew slowly. Chewing slowly is also a good way to lose weight, because it can promote the digestion of food in the stomach, increase the contact area between food and gastric acid, reduce the time that food stays in the stomach, and help people get better weight loss effect.
Finally, I think everyone has their own pursuit. For girls who are losing weight, encourage them more and don't question them. Of course, whether to lose weight or not is personal freedom, and you should not point fingers at other people's bodies.