This action skill mainly examines its jumping and control ability. Due to the expressive force of the dance posture shown by the soft opening, the legs jump from squatting to the sole pushing the ground, the legs open in the air to form 180 degrees, the arms open to the arm position, then the legs are kicked left and right, and the upper body is kept upright and pulled up.
Secondly, it is difficult to control the balance of body dance and the opening angle of lower limbs during jumping, so it is necessary to strengthen the training of inner thigh muscles and core muscles. In the process of jumping, the knees are straight, the lines are stretched from the instep of the big foot to the instep of the small foot, and then the lines are elongated. After reaching the highest point, it will fall back, squat down after falling back, recover Xiao Ba, and recover through squatting.
Extended data:
Related dance movements
Kicking the purple and gold crown backwards is a common skill for girls.
When jumping, use local explosive force while meeting the requirements of soft opening. When jumping, be quick. The power of small kick and the power of big kick behind are not produced at the same time. The strength of the arms, chest and waist is produced at the same time as the big kick, and the hind legs need to be controlled when landing.
Coupled with the coordination of other parts of the body, it is necessary to keep dancing in the air, so it is necessary to jump at a high and fixed point. Kicking the purple crown backwards emphasizes the power of kicking the hind legs and taking off with the sole of your foot.
Simply put, it is to push the ground hard and lift the span. It is not required to gently kick the front leg. When the legs reach a certain height, you can bend your chest and waist slightly backwards and get your neck stuck. Remember to squat down on the mat when landing, with the front legs landing first and the rear legs leaning back five positions.