Celery is a common vegetable in our daily life 1. At the same time, celery has many benefits in our life and has a great influence on our health. Let's share the beauty of celery dishes to lose weight.

Celery dish slimming beauty 1 celery is a good thing, although it smells, people who like it say it is fragrant, and people who don't like it say it is smelly. But celery is good for girls. Can lose weight and whiten. Eating more celery can also prevent cancer. Do you think it is necessary to cultivate the habit of eating celery? But beautiful women should never eat during the day, it will get dark when they go out in the sun.

Celery is refreshing and delicious, and its taste is fragrant and delicious. Cooking with meat can enhance the flavor. Celery also has the function of losing weight, which can help fat burn and is good for the skin. Unfortunately, celery contains a light absorber, which makes the skin turn black easily in the sun after eating, which makes many MM who like celery very worried. Today, we found a way to have your cake and eat it. Beautiful women who want to lose weight and whiten are not afraid of the dark when they eat celery at night.

Cooking method (two people)

Ingredients: celery (5 slices), lean meat (3 Liang) and garlic (3 petals)

Seasoning: oil (2 tbsp), soy sauce (3 tbsp), vinegar (2 tbsp), monosodium glutamate (1/4 tbsp), salt (1/2 tbsp), sugar (1/2 tbsp) and water (4 tbsp).

1. Wash celery, remove head, leaves and cut into sections; Slice lean meat and cut into strips; Remove the clothes from garlic, pat it flat and cut it into minced garlic.

2. Boil half a pot of water, pour celery into boiling water and blanch for 2 minutes, drain and let cool.

3. Pour 2 tablespoons of oil into the pot and heat it. Pour in shredded pork and stir fry for 30 seconds.

4. Add 4 tbsps of water, 3 tbsps of soy sauce, 2 tbsps of vinegar, 4 tbsps of monosodium glutamate1/,2 tbsps of salt1/and 2 tbsps of sugar1/to the pot, stir well and boil.

5, turn off the fire, pour the celery and garlic that have flown through the water into the pot, and stir evenly with a shovel to get out of the pot.

Kitchen god tips

1. Celery is a kind of vegetable with unique flavor, which can be eaten cold or fried.

2. Celery can be roughly divided into celery and celery. Celery leaves are small and light green, short and weak, fragrant and elegant, easy to soften. Celery leaves are big, petioles are green and thick, tall and strong, and the fragrance is rich.

3. When purchasing celery, the stems should be short and thick, and the leaves should be green and rare; Whether celery is fresh or not depends mainly on whether the leaves are straight. Fresh celery is straight. Celery stored for a long time, the tip of the leaf will tilt, the leaves will become soft, and even yellow and rust.

4, celery can not be eaten with rabbit meat, which will cause hair loss; Eating with chickens will hurt your vitality; Eating with turtles can be toxic.

Celery vegetable slimming beauty 2 celery has six medicinal effects:

1, celery contains more flavonoids, especially flavonoids in leaves, which has the functions of lowering blood pressure, reducing blood lipid, protecting cardiovascular system and enhancing immunity.

2. Eating celery regularly is good for supplementing the nutrients needed by the body, maintaining normal physiological functions and enhancing the body's resistance. Especially in cold and dry weather, people often feel thirsty, irritable and unwell. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body.

3, people with excessive liver fire, rough skin and people who often have insomnia and headaches can eat more celery.

4. Celery contains volatile aromatic oil with attractive fragrance. Eating celery is good for stimulating appetite and helping digestion and absorption.

5, celery is rich in fiber, has a strong role in clearing the intestines, can take away substances harmful to the human body in the intestines, and even discharge carcinogenic ingredients. Therefore, celery is regarded as a' good product' for weight loss and beauty.

6. Because celery is rich in minerals, it is more appropriate for growing children, pregnant women and lactating women to eat celery to increase calcium and iron in their bodies.

The benefits of pregnant women eating celery:

1, preventing iron deficiency anemia

Pregnant women have a great demand for iron. If the supply is insufficient, it will easily lead to iron deficiency anemia, which will have a very adverse impact on both the mother and the fetus. Regular consumption of celery can effectively prevent iron deficiency anemia.

2, whitening skin care

Celery is a kind of high fiber food, which produces lignin or intestinal fat through intestinal digestion. This substance is an antioxidant. Eating celery for pregnant women can effectively help the skin resist aging and achieve the effect of whitening and skin care.

Step 3 be quiet

An alkaline component separated from celery seed has sedative effect on animals and human body. Eating celery for pregnant women is conducive to calming emotions and eliminating irritability.

4. Anti-cancer

Celery is a kind of high-fiber food, which has the function of preventing cancer. It produces a lignin or intestinal fatty substance through intestinal digestion, which is an antioxidant and can inhibit carcinogens produced at high concentration in enteric bacteria.

It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

5, diuretic swelling

Celery contains diuretic active ingredients, which can eliminate sodium retention in the body, diuretic and detumescence. Eating celery for pregnant women can effectively relieve symptoms such as edema during pregnancy.

6, laxatives

Celery is rich in nutrients and crude fiber, which is beneficial to digestion and excretion. Eating celery can prevent constipation in pregnant women.

Precautions for pregnant women to eat celery:

Celery is rich in nutrition and high in iron, which belongs to high fiber food. Regular consumption can replenish blood and qi, relieve constipation and clear intestines, and prevent pregnancy-induced hypertension, beauty beauty. It seems that celery is a vegetable ingredient especially suitable for pregnant women, but pregnant women should also pay attention to the following matters when eating.

1, celery is cool and slippery, and pregnant women with spleen and stomach deficiency and diarrhea should pay attention not to eat more.

2, celery has a blood pressure lowering effect, and pregnant women with low blood pressure should use it with caution.

People who are allergic to celery should not eat it. Celery may also become an allergen. If you are allergic to celery, it may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma. Therefore, such people should also avoid eating celery.

4. Healthy cooking methods. Diet should not be overweight during pregnancy. Pregnant women eating celery should try to avoid the way of high oil and high temperature for too long to avoid getting angry and indigestion. Before pregnant women eat celery, it is recommended to soak it in cold water for a while, and then put it in a pot and blanch it with boiling water. Because celery may use some pesticides during its growth, scalding it with boiling water before eating can remove harmful substances.

5, celery leaves can also be eaten. Many people eat celery roots. In fact, leaves are rich in nutrition. You can use them to make soup, stir-fry and so on. Stir-frying is the main cooking method, which can absorb more nutrients from celery and prevent pregnant women from eating too much seasoning.