"Practice three points and eat seven points" is a major principle of slimming. Yoga can improve people's awareness and control of the body. Many women are upset when they are in a bad mental state or under great psychological pressure, and they use food to relieve their stress, and it is junk food. Yoga can help you get a good attitude and let you "eat without losing money".
Secondly, compared with sweating running or spinning, yoga is the most natural way to lose weight, which can act on the deep part of the body, fully massage the internal organs and balance the human system. After practicing yoga for a period of time, the fat is reduced, the body curve becomes beautiful, and the figure is slimmer and moving.
Moreover, the slimming effect of yoga is very lasting, so there is no need to worry about rebound!
1, heat consumption
Although the action of yoga is gentle, it consumes a lot of calories. Every 10 minute of yoga practice can consume at least 70 kilocalories, which is equivalent to 2 wafers of wafer. Persist in practicing yoga 2 13 times a week for about 30 minutes each time, the excess calories in the body will be consumed, and the fat will naturally not accumulate.
2. Regulate endocrine
Yoga posture, breathing and meditation all have the function of regulating the autonomic nervous system, which can indirectly regulate the endocrine system. In addition, bending, stretching, twisting, squeezing and other postures in yoga poses can also directly massage and nourish endocrine glands, so that the endocrine system of the human body can return to normal.
Step 3 guide the direction of diet
Yoga can guide food orientation. When you insist on practicing yoga for a period of time, you will find that you don't like high-fat foods very much, and instead eat green foods such as vegetables and fruits. The food you eat is not only nutritious, but also low in calories, so it won't rebound after losing weight.