1. Mung bean
Mung beans are rich in calcium, iron, phosphorus and lysine, which can supplement nutrients consumed in metabolism, and also have the functions of clearing away heat and toxic materials, invigorating stomach and quenching thirst, clearing liver and purging fire.
Kelp and mung bean sauce
Ingredients: half a catty of mung bean, two pieces of kelp 1 piece, pericarp 1 piece, and rock sugar 100g.
Method: soak kelp in clear water for half an hour, and then cut it into small pieces. Wash mung beans and peels, put them in a pot with kelp, add water and bring to a boil with low heat. Add rock sugar and you can eat it.
Efficacy: Mung bean can clear away heat and induce diuresis. Kelp contains crude protein, vitamins A and B2, which can promote gastrointestinal function and enhance skin elasticity.
2. adzuki bean
Red beans contain a lot of nutrients, including protein, dietary fiber, carotene, vitamin E, calcium, potassium and magnesium. Has the effects of invigorating spleen, promoting diuresis, clearing away heat and toxic materials, relaxing bowels and relieving swelling.
Red bean orange peel water
Ingredients: 200g of red beans, 5g of dried tangerine peel and a little salt.
Method: Soak red beans and dried tangerine peel for half an hour, then boil red beans in boiling water for 30 minutes, add dried tangerine peel 10 minute, and then add a little salt.
Efficacy: Red beans have diuretic and detumescence effects. Chenpi can help digestion and promote the five internal organs. Combined with red beans, you can lose weight and reduce swelling. It is recommended to drink it every day after meals, and the effect can be seen in 2 weeks.
3. Black beans
Black beans are rich in dietary fiber, which helps to improve constipation. They also contain vitamins B 1 and E, which can restore physical strength and improve skin condition, and are very effective in losing weight and beautifying muscles.
Black bean tea
Made from Japanese natural black beans, it can be drunk after being brewed with hot water. Rich in cellulose, vitamins, different brass, anthocyanins and other nutrients, it can be used as a beauty slimming drink. Soaked black beans can also be eaten or boiled directly.
4. Soybeans
Soybean contains different kinds of brass and is rich in protein and calcium, which helps to lower cholesterol and strengthen bone growth, and has a positive effect on weight loss.
Germinated rice boy
Made of high-quality germinated brown rice and soybeans, it is rich in grain fiber, vitamins and minerals, and each tablet only contains 19 kcal, which is suitable for daily snacks.
Tips: the stomach is not good, eat less beans.
Bean products contain a lot of protein, which can cause indigestion, abdominal distension and even diarrhea, and also hinder the absorption of iron. Therefore, patients with acute and chronic superficial gastritis should avoid eating soy products.