1, you can eat vermicelli to lose weight, but you should avoid eating a lot, so as not to affect the weight loss effect.

2, vermicelli is rich in carbohydrates, protein and trace elements. , can provide energy for the body and maintain enough physical strength. Moderate consumption generally does not have much impact on weight loss, so you can generally eat vermicelli during weight loss.

3. However, the calories of vermicelli are relatively high, and the carbohydrate content in vermicelli is high. If you eat too much, it may cause obesity and affect the weight loss effect. It is recommended to avoid eating a lot during weight loss.

4. During the period of losing weight, it is generally necessary to strictly control the diet to avoid excessive intake of fat and carbohydrates, but pay attention to a balanced diet to ensure nutritional supply. You can eat more fresh fruits or vegetables, such as apples and tomatoes, to supplement vitamins and improve immunity.