We have detailed picture demonstrations of these sports. In these picture demonstrations, we will point out exactly which muscle of the abdominal muscle this action exercises. If you can't, you can also complete these actions according to the picture demonstration.
1, two people sit-ups pass the ball.
This action is done by two people. If you only do one person, that's ok. First, let's talk about what two people should do. If two people do this, they can sit face to face. After doing sit-ups, get up and hand him your fitness ball. He will hand it to you when he gets up. The picture we give you below is Fan, which refers to the movements made by two people. If not, watch the picture demonstration.
If you do it alone, you can do it against the wall. After doing sit-ups, throw the fitness ball at the wall, then catch it with your hand, and then finish sit-ups. This exercise can also exercise your abdominal muscles.
2, barbell piece Russian twist
The second action needs the help of barbell pieces, so you must choose the weight of barbell pieces before doing this action. The weight of the barbell piece should not be too heavy, but it should not be too light. After choosing the weight of the barbell piece, we will keep a V-shaped sitting posture, tighten our abdomen, feel the tension of abdominal muscles, then put the barbell piece in front of us with both hands and use the strength of our abdomen to drive our body to rotate.
3, bearing plate support
We also need to use barbells to complete the third movement. Plate support is a classic abdominal training movement, most of us can do it, so we still need to maintain the basic posture of plate support for this movement. Tighten our abdomen, put barbell pieces on our backs, increase the load on our bodies and strengthen the stimulation of abdominal muscles.
4. Alternately lift the legs and pass the medicine ball while sitting.
When we do this action, we need to use medicine balls to complete it. You just need to choose a moderate weight for your training, and then we will keep a basic sitting posture and keep our abdomen tense to complete the transfer of the medicine ball. This action is moderately difficult. As long as you master the essentials, there is no problem to finish it.
5, kneeling rope belly down
The last action needs the help of the rope puller. First of all, choose the training weight of the rope puller, then keep your body in a kneeling position, hold the rope puller with both hands and put it on your shoulders, and use abdominal muscles to drive the rope puller to pull down.
This action can help us exercise our abdominal muscles very effectively. If not, you can refer to the demonstration in the figure to complete this training action. Control your speed and feel the sustained strength of your abdominal muscles.
These movements can help us to exercise our abdominal muscles in all directions. We will introduce them in detail in each picture demonstration, tell you where to exercise this movement, and choose your training movements according to your own needs.