Any weight loss is to adjust your diet. If a scientific slimming product reduces your weight, body fat rate and visceral fat to a certain standard, you will get fat if you eat, drink and drink. . So if you really want to lose weight successfully, or lose weight without rebounding, then you must start from yourself. .
There is no shortcut. .
The standard weight of girls is height-108= weight in kilograms.
The standard weight of boys is height-105= weight in kilograms.
Any weight loss product needs to change your diet structure so that you can lose weight without rebounding. .
The human body will gain weight only if it consumes more than it consumes. As long as it is not pathological obesity, you can definitely lose weight through calories. Therefore, it is very important to drink plenty of water every day, drink soup before meals, control food intake and eat regularly and quantitatively. In addition, choose an exercise that you can always adhere to, so as to achieve the purpose of losing weight.
Dieting to lose weight, a calorie-consuming thing in the human body is called "basal metabolism", which will reduce. However, the calories consumed by basal metabolism account for 80%, so dieting and unhealthy weight loss methods are not desirable. Most weight-loss products on the market are designed to adjust your eating habits. Of course, there are also some weight-loss products that make you have diarrhea after eating. This way to lose weight is to reduce your water content and muscle mass. So it is not desirable. .
Although I ate less, my basal metabolism declined. The human body basically consumes calories by basal metabolism, and then the muscles of basal metabolism consume the most calories. . . In addition, as long as the basal metabolism declines, it is difficult to rebound. . So don't diet to lose weight. .
Increasing muscle and reducing fat is the key to losing weight. Only by fundamentally controlling calories can we really lose weight. .
Don't rush to lose weight, otherwise you will be in poor health and lose weight.