The key components of rejuvenation soup are selected from Wenxuan. Here, I would like to introduce to you the representative ingredients added to rejuvenation soup and their effects. Each of them is a necessity to keep healthy and rejuvenate. I hope everyone can actively eat at ordinary meals. If a large amount of "active oxygen" is produced in foods with anti-aging effects, the human body will oxidize and damage cells, leading to arteriosclerosis, heart disease, stroke and cancer, and accelerate aging. Components with strong antioxidant capacity can effectively prevent the body from oxidation. "Representative example" ● Green and yellow vegetables: tomatoes, broccoli, carrots and other green and yellow vegetables are rich in phytochemicals *, which can effectively remove active oxygen. Among them, broccoli has the highest plant hormone content, with more than 200 kinds! ● Salmon: The antioxidant capacity of astaxanthin contained in salmon is 500 times that of vitamin E, and it can also remove active oxygen in the brain. * Anthocyanin in red wine, catechin in green tea, sesamol in sesame and curcumin in turmeric are also phytochemicals. It is also important to expel toxins (harmful substances) accumulated in the body if you want to stay healthy. Toxins are transported through blood and excreted from sweat, urine and feces. Therefore, the intake of ingredients can achieve the purpose of detoxification, smooth blood, promote metabolism, sweat, diuresis and defecation. ● Seasoned vegetables: Foods such as onions, shallots, ginger and carrots contain diallyl sulfide, which will carry toxins in the body and then excrete them. Ginger can improve metabolism, so it is also recommended for people who are prone to catch a cold. ● Rootstocks: Rootstocks such as sweet potato, burdock and radish are rich in dietary fiber, which helps to eliminate constipation. ● Squid, clam, cuttlefish and octopus: the function of the liver is to expel toxins *. Taurine contained in larvae, clams, cuttlefish and octopus can strengthen liver function, not only prevent hangover, but also help to cultivate good physique so that toxins will not accumulate. ● Herring: sardines, saury, bamboo? Fish and other blue-backed "herring" are rich in DHA and EPA, which can make blood flow smoothly. * The liver has two main functions, one is to decompose nutrients absorbed from the intestine and then send them to the body, and the other is to unlock toxins in the body. In order to avoid the burden on the liver, I hope you can abide by the principle of moderate drinking. Obesity, which helps to prevent and improve obesity, is the source of all diseases, especially those who gain more than 5 kilograms compared with those at the age of 20, and should be more careful of various risks such as hypertension and diabetes. I hope you can eat more of the ingredients listed below. [Representative examples] ● Okra, yam and seaweed: These sticky foods contain mucin, which can delay the absorption of sugar and inhibit the sharp rise of blood sugar, and are very effective in preventing obesity and diabetes, especially when ingested at breakfast. ● Mushrooms: Mushrooms are low in calories and rich in dietary fiber. Dietary fiber can slow down the rise of blood sugar level and is suitable as a food for losing weight. ● Miscellaneous grains and brown rice: These are low GI foods, which are difficult to raise blood sugar levels * and can fill the stomach. I hope you can add them as soup. * The index to measure and calculate the rising speed of blood sugar level is GI value (glycemic index). White rice, rice cakes, oolong noodles, cakes, sweet bread and other foods have high GI values, so it is recommended to eat as little as possible. Food for strengthening the body. These ingredients will become the materials of bones and muscles, and can quickly eliminate fatigue ..... All these are indispensable for building a healthy body. "Representative example" ● Meat: Meat is rich in protein, which is the main component of muscle, viscera and skin. In particular, boneless chicken with chicken wings and wrist tips is rich in collagen, which can form cartilage and beautiful muscles. Carnosine in chicken and vitamin B 1 in pork can also eliminate fatigue. Of course, don't eat too much. ● Dairy products: Dairy products are rich in calcium and are indispensable components for maintaining bone health. In particular, women are prone to osteoporosis and should actively take it. This kind of food can not only keep healthy, but also help the brain. Can stimulate brain activity and effectively prevent Alzheimer's disease. Not only can it be added to soup, but it is often used in other dishes. "Representative examples" ● Bean products and eggs: eye-catching nutritional lecithin can improve memory and concentration, effectively prevent Alzheimer's disease, and can be taken from bean products and egg yolk. In addition, lecithin can also decompose fat and effectively prevent fatty liver. ● Green asparagus spinach: Folic acid contained in green asparagus spinach is quite famous and is an indispensable nutrient for pregnant women. In fact, folic acid can also prevent brain memory and intelligence from declining. In addition to these ingredients, animal liver and okra also contain a lot of folic acid.

The key components of rejuvenation soup are selected from Wenxuan. Here, I would like to introduce to you the representative ingredients added to rejuvenation soup and their effects. Each of them is a necessity to keep healthy and rejuvenate. I hope everyone can actively eat at ordinary meals. If a large amount of "active oxygen" is produced in foods with anti-aging effects, the human body will oxidize and damage cells, leading to arteriosclerosis, heart disease, stroke and cancer, and accelerate aging. Components with strong antioxidant capacity can effectively prevent the body from oxidation. "Representative example" ● Green and yellow vegetables: tomatoes, broccoli, carrots and other green and yellow vegetables are rich in phytochemicals *, which can effectively remove active oxygen. Among them, broccoli has the highest plant hormone content, with more than 200 kinds! ● Salmon: The antioxidant capacity of astaxanthin contained in salmon is 500 times that of vitamin E, and it can also remove active oxygen in the brain. * Anthocyanin in red wine, catechin in green tea, sesamol in sesame and curcumin in turmeric are also phytochemicals. It is also important to expel toxins (harmful substances) accumulated in the body if you want to stay healthy. Toxins are transported through blood and excreted from sweat, urine and feces. Therefore, the intake of ingredients can achieve the purpose of detoxification, smooth blood, promote metabolism, sweat, diuresis and defecation. ● Seasoned vegetables: Foods such as onions, shallots, ginger and carrots contain diallyl sulfide, which will carry toxins in the body and then excrete them. Ginger can improve metabolism, so it is also recommended for people who are prone to catch a cold. ● Rootstocks: Rootstocks such as sweet potato, burdock and radish are rich in dietary fiber, which helps to eliminate constipation. ● Squid, clam, cuttlefish and octopus: the function of the liver is to expel toxins *. Taurine contained in larvae, clams, cuttlefish and octopus can strengthen liver function, not only prevent hangover, but also help to cultivate good physique so that toxins will not accumulate. ● Herring: sardines, saury, bamboo? Fish and other blue-backed "herring" are rich in DHA and EPA, which can make blood flow smoothly. * The liver has two main functions, one is to decompose nutrients absorbed from the intestine and then send them to the body, and the other is to unlock toxins in the body. In order to avoid the burden on the liver, I hope you can abide by the principle of moderate drinking. Obesity, which helps to prevent and improve obesity, is the source of all diseases, especially those who gain more than 5 kilograms compared with those at the age of 20, and should be more careful of various risks such as hypertension and diabetes. I hope you can eat more of the ingredients listed below. [Representative examples] ● Okra, yam and seaweed: These sticky foods contain mucin, which can delay the absorption of sugar and inhibit the sharp rise of blood sugar, and are very effective in preventing obesity and diabetes, especially when ingested at breakfast. ● Mushrooms: Mushrooms are low in calories and rich in dietary fiber. Dietary fiber can slow down the rise of blood sugar level and is suitable as a food for losing weight. ● Miscellaneous grains and brown rice: These are low GI foods, which are difficult to raise blood sugar levels * and can fill the stomach. I hope you can add them as soup. * The index to measure and calculate the rising speed of blood sugar level is GI value (glycemic index). White rice, rice cakes, oolong noodles, cakes, sweet bread and other foods have high GI values, so it is recommended to eat as little as possible. Food for strengthening the body. These ingredients will become the materials of bones and muscles, and can quickly eliminate fatigue ..... All these are indispensable for building a healthy body. "Representative example" ● Meat: Meat is rich in protein, which is the main component of muscle, viscera and skin. In particular, boneless chicken with chicken wings and wrist tips is rich in collagen, which can form cartilage and beautiful muscles. Carnosine in chicken and vitamin B 1 in pork can also eliminate fatigue. Of course, don't eat too much. ● Dairy products: Dairy products are rich in calcium and are indispensable components for maintaining bone health. In particular, women are prone to osteoporosis and should actively take it. This kind of food can not only keep healthy, but also help the brain. Can stimulate brain activity and effectively prevent Alzheimer's disease. Not only can it be added to soup, but it is often used in other dishes. "Representative examples" ● Bean products and eggs: eye-catching nutritional lecithin can improve memory and concentration, effectively prevent Alzheimer's disease, and can be taken from bean products and egg yolk. In addition, lecithin can also decompose fat and effectively prevent fatty liver. ● Green asparagus spinach: Folic acid contained in green asparagus spinach is quite famous and is an indispensable nutrient for pregnant women. In fact, folic acid can also prevent brain memory and intelligence from declining. In addition to these ingredients, animal liver and okra also contain a lot of folic acid.

The sweet taste of turnip and cauliflower soup sets off a mild taste. Broccoli is rich in vitamin C, which can effectively beautify the skin. Anti-aging effect/Detoxification effect/Prevention and improvement of obesity/Cultivation of strong physique 1 person 58 calories salt1.2g material 2 people turnips? Four cauliflowers? 100g onion? 1/laurel leaf in April? 1 piece of water? 2 cups of salt-reducing koji? 2 tablespoons parsley? A little practice 1 Cut radish, cauliflower and onion into small pieces. 2. Put the ingredients, laurel leaves and water from step 1 into a pot and cook over high fire. After the vegetables are cooked, take out the laurel leaves and put them into a blender to stir them into mud. 3 put the ingredients back into the pot again and heat them with high fire. Then add salt-reducing salt koji, mix well and turn off the heat. Finally, put the thick soup into a container and sprinkle with chopped parsley. Vitamin C in Qingjiang vegetables and rape flowers can help the human body absorb the iron contained in clams. Anti-aging effect/detoxification effect/prevention and improvement of obesity/cultivation of strong physique/protection of brain health 1 82-calorie salt 4.9 grams of material 2 clams? 200 grams of Khumbu? 5 grams of wine? 1/2 glasses of water? 1 and 1/2 cups of Qingjiang cuisine? 1/2 handfuls of rape flowers? Four strips of salt? 1/2 teaspoons of soy sauce? 2 tablespoons of tender leaves of mountain pepper? 4-slice method 1 Put the washed clams, kelp, wine and water into a pot and cook with high fire. 2 Cut Qingjiang vegetables and rape flowers into edible sizes. 3. After the clams open their mouths, take out the kelp and clams and add the ingredients from the second step. When the vegetables are cooked, add salt and light soy sauce. Then put the clams back, turn off the fire, put the soup in a container, and add the tender leaves of the mountain pepper. Memo Qingjiang cuisine has the effects of anti-oxidation and preventing civilized diseases. Rape flowers can prevent colds, anemia and cancer, and are all vegetables with high nutritional value.