Do exercises on the front thigh before going to bed. Exercise 1: Try to lift your legs! And keep this position for a few seconds until your feet feel tired. Lift your feet slowly and hold this position for a few seconds. Slowly lift the calf until it is the same height as the thigh. Hold this position for 30 seconds, then retract your legs. Take 10- 15 times as a group of actions, and then gradually increase the amount of exercise after completing a group of actions. Related reading: jump rope and jump out of your slender legs. 7. A good way to thin legs. 4. Wear slippers to do leg exercises. 2. Cross your legs and ankles, bend your knees at the same time and take a supine position. Put your hands under your hips and bend your knees and ankles. Lift your legs and stretch your knees, lift your crossed feet to the ceiling, stretch your knees as much as possible and contract your thigh muscles. Take 15-20 times as a group and make 1-3 groups. Related reading: Poor walking posture can lead to leg obesity. Friends who lose weight should carefully find out where their walking posture is not standard in order to confirm how to improve themselves. Here are some wrong walking postures that make your legs fat. Body-building exercises on the inner thigh before going to bed 1: Hold the pillow with your knees and squeeze inward to sit on the bed. After folding the pillow in half, put it between your knees and squeeze it dozens of times. Related reading: White-collar one-minute stovepipe exercise uses running to shape your leg lines. Two sets of calf weight-loss exercises exercise the inner thigh movement 2: the legs and ankles clamp the pillow, squeeze and lie on the bed, the wrist supports the chin, and the legs and ankles clamp the pillow and squeeze inward together. Bend your knees and squeeze the pillow. Do 15 times as a group * * * do 1-3 groups. Related reading: People with thick thighs, who want to lose weight, must start massage from the right place. Except for fat, the original muscles of thighs are wrapped in fat, so the plan to maintain stovepipe should start with understanding their thigh structure and specific key massage maintenance. Leg-ankle exercise before going to bed 1: Lift your feet, then lean back on your toes in bed and tighten them, put your palms down next to your hips, lift your legs, and tilt your left and right toes alternately. The movements of the left and right feet are done 20-30 times with the rhythm of "1 2" and "1 2". * * * Do 1-3 times until the calf feels tired. Small s 1 minute slimming thigh, calf and ankle exercise 2: put a towel on the toe of one foot, pull the towel hard, straighten your legs and sit on the bed, put a round towel on the toe of one foot, and pull the towel hard with both hands. The eight magic weapons for lifting legs and extending toes are as follows: toes are raised and extended, and one foot is done 6-8 times as a group; The other foot moves in the same way. Do 1-3 groups on each foot.